Is a cool down after running really important? Do you tend to skip your cool down when time is crunched?

Coach Claire Bartholic reveals the the four biggest myths about cool downs, because even if you do one religiously, it might not be doing what you think it's doing. Despite what they don't do for you, there are still some great reasons for incorporating a cool down into your routine after each and every run. Claire explores how you can maximize the time at the end of your runs most effectively.

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