The way you talk to yourself impacts your mental health, physical well-being, and resilience. In this episode, you'll discover the four phrases you're saying to yourself that you need to drop from your self-talk, and how to swap them for to kinder, more supportive phrases.  To learn more about finding true happiness, check out our bestselling
book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!
Available at www.thenewhappy.com/book

The way you talk to yourself impacts your mental health, physical well-being, and resilience. In this episode, you'll discover the four phrases you're saying to yourself that you need to drop from your self-talk, and how to swap them for to kinder, more supportive phrases. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

Four Things To Stop Saying To Yourself

Start your day in a happier way. The New Happy Podcast gives you the daily tools, science, and support that you need to live a happier life — in five minutes or less.

The New Happy is a science-backed philosophy of happiness with a community of over 900,000 people around the world. In this daily podcast, Stephanie Harrison, the founder of The New Happy and an expert in the science of happiness, will guide you through small shifts that have a huge impact on your happiness and the world around you.

Health & Fitness

Mental Health

Education

Self-Improvement

How To

Start your day in a happier way. The New Happy Podcast gives you the daily tools, science, and support that you need to live a happier life — in five minutes or less. The New Happy is a science-backed philosophy of happiness with a community of over 900,000 people around the world. In this daily podcast, Stephanie Harrison, the founder of The New Happy and an expert in the science of happiness, will guide you through small shifts that have a huge impact on your happiness and the world around you.

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Four Things To Stop Saying To Yourself

Four Things To Stop Saying To Yourself

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