This week we sit down with Karalynne Call from Just Ingredients—and this one pulls back the curtain on the food and wellness industry.
When she tried to make products with real ingredients, she was told it couldn’t be done.
And when investors came in?
They told her to switch to cheaper ingredients to improve margins.
Why “natural flavors” aren’t what you think
How ingredients can be hidden on labels
The truth about seed oils, inflammation, and gut health
Why fiber, magnesium, and blood sugar balance matter more than most people realize
GLP-1, berberine, and why there’s no “one solution”
Supplements, creatine, and what’s actually safe (and what isn’t)
Stress, cortisol, and why we’re all running on empty
And how to make better choices without going extremeAnd one of the biggest takeaways:
You don’t have to do everything…
but you should know what you’re putting in your body.
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