Researched herbs and supplements to help you get to sleep, stay asleep and improve sleep quality.

Most of the time, people who have H.pylori from childhood remain asymptomatic, but thirty per cent of people develop symptoms and feel unwell. And this is what this episode is exploring. H.pylori can be one of the leading causes of active gut issues in the upper part of the digestive system.

Saying dietary protein intake is critical for longevity and quality of life seems a little dramatic. However, protein is considered the most fundamental nutrient for animals and humans. This episode will help you assess your dietary protein intake to ensure you get enough and highlight some of the vital functions of dietary protein in the body.

This episode explores omega-3, fish oil, depression, and your mental health. Fish oil has applications across multiple health conditions, but our focus for this episode is depression and other mental health conditions. I’m going to try and look at some of the mistakes made in the negative studies and introduce how fish oil can be beneficial for depression and mental health.

This episode will explore what’s referred to as the silent epidemic occurring “right under our noses”, the ideas around how the bacterial environment in your mouth causes issues, and some tips to change it.

In this episode, we look deeper into what we know about the dynamics of hunger and the desire to eat. I’ll also offer some ideas on how you might be able to influence them over time, especially via the hormones in the gut and brain connection.

Meditation can enhance attention, memory, mood and your ability to regulate your emotions. In this episode we look at all that and more along with an invitation to a free introductory meditation course when you follow this link: https://dynamic.wakingup.com/shareOpenAccess/SC61DFF8E

In this episode, we’re looking at how one small dietary change immediately benefits your quality of life through the lens of your cognitive executive function.

N-acetylcysteine (NAC) is a nutritional compound that seems to be beneficial for everyone. Or at least that’s how the initial research presented. Let’s look into how it might help you. Especially for negative and repetitive self-talk.

So what the hell is SIBO? Why is it important to investigate if you have irritable bowel symptoms such as bloating, diarrhoea, constipation and abdominal discomfort? That's what this episode is all about. We'll be looking at the answers to these questions and some ideas about how people develop SIBO and the process of testing and treating it.