When it comes to questions in the clinic, probiotics and their uses are top of the list. Probiotics are one of the most frequent over the counter formulas patients are using or interested in using before attending their first consultation with me.In this episode, we’ll look at what makes a bacteria probiotic, some evidence of its benefits, and how to choose the best ones for you.

Herbal medicine has some great scope in treating anxiety and depression. However, it does have its limitations and can also interact with other medications you’re taking. In this episode, we look at my top three herbs for mild to moderate depression and anxiety.

Your digestion and microbiome influence your hormones in a significant way. This article will explain why they may be the missing link in premenstrual symptoms, irregular cycles, and everything in between.

In this episode, we will tackle one of the most common digestive symptoms - constipation. We’ll be looking at common causes, solutions, where you can start, and your options if you have tried the most straightforward solutions.

In this episode, we’re going to break down some of the key reasons magnesium is one of the first interventions for me when patients initially visit me. We’ll look at some of the different forms, which one is best to take if you’re just getting started, and some of the primary functions of magnesium in the body.

In this episode, we’ll be looking at insomnia; what the most recent studies say about how the prevalence has changed during and post-pandemic, causes of insomnia in general and some solutions that you may or may not have considered.

In this episode, I’m here to tell you it can. Would you believe two dermatologists first spoke about the brain, gut, and skin connection in 1930? I’ve been excited to do this episode. I feel that this relationship has been in the literature for a while; it’s only recently that the brain-digestion-skin link is helping people break free of their long-standing acne and skin issues.

For episode 23, we are asking whether there is a connection between the gut, your brain and chronic pain. The answer is yes, and this is what we will be exploring in this episode, especially when it comes to IBS and osteoarthritis.

It wouldn’t be easter without a special easter episode, would it? So, this week we are asking can you harness the health benefits of chocolate.This episode will look at how chocolate, or some of its ingredients, got its reputation as being healthy and how some of the fantastic research can be misleading.

Our subject for this week is dedicated to Alcohol awareness month and asks, “Is alcohol good for me or not?”This episode will focus on how alcohol affects your digestion, brain, sleep, and metabolism.