In this episode we look at the four ways that the bacterial environment in your digestive system causes and sustains Hashimoto's disease.

The dietary inflammatory index is a way to classify how inflammatory your diet is and may hold the key to your health.

In this episode, we look at why unstable blood sugar and insulin resistance may be the most overlooked causal and sustaining factor in your mental health journey.

Building on one of the most popular episodes of the show, we look deeper into how probiotics might be able to help, allowing you to be more intentional when picking the suitable formulas for you.

Vitamin D is classified by some as a hormone because of the way it works in the body but as well as benefiting bone health in this episode, we look at how it can help your digestion, immunity and mental health.

Neuroinflammation or as I call it a "hot brain" is one of the leading causes of poor cognition, memory, focus and attention difficulties. Not to mention being implicated in depression and many other mental health conditions. In this episode we introduce it and help you work out if it's affecting you.

IBS and gut symptoms can take over your day and life quickly. In this episode, we look ay my top three steps to being to take control of your IBS.

Melatonin works well for some but what about IBS, bone strength and even weight loss?

What happens if your SIBO test comes back negative but your IBS symptoms are still present? Maybe it's hydrogen sulphide, let's explore what how this gas created by bacteria in your digestion can be help or a hinderance.

Coffee is one of the first things people want quit but is that the right move? Let's have a look at how it helps and how it doesn't help!