Free Buddhist Audio

Viveka explores the fourth tetrad of the Anapanasati Sutta: "inquiry into the experience of wisdom" particularly applying the contemplations of impermanence, fading away, cessation and relinquishment to the experience of mind and awareness itself.

This talk is part of the series Anapanasati Sutta: Instructions for Awakening given at Adhisthana, 2019.

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A personal talk where Punyamala shares her reflections on impermanence, particularly in the context of family life. Weaving in poetry and real life examples, Punyamala looks at the question of how to stay open in the midst of impermanence and death, without falling into despondency. Punyamala describes how she has sought to live a meaningful life, fully open to reality.

This talk was given on an ordination training retreat at Tiratanaloka Retreat Centre, 2019.

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Prakasha takes us through the verses on transference of merit and self surrender from Shantideva's Bodhicaryavatara, and communicates the feeling of the complete letting go of a Bodhisattva. Talk given at Shrewsbury Triratna Buddhist Group, 2018.

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Karunagita introduces four types of letting go - of the weight of past harmful actions, holding our conditioning lightly, of expectations and of physical holding in the body - in this talk at Dhanakosa for the 2017 New Year women mitra retreat. The retreat theme was Padmasambhava's advice to Queen Ngang Chung.

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Padmavajra offers a deep set of reflections on these aspects of the Spiritual Path using Sangharakshita's poem 'Advent'; the contemplation of impermanence, death and our lack of any 'self-lordship'; Lahiji's vision of 'the black light'; bewilderment; and the concept of becoming reborn in the Bodhisattva.

Talk given at Padmaloka Buddhist Centre, 2013, as part of a series of three talks entitled The Stages of the Path.

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Parami urges us to embrace loss, because it is inevitable, but equally so, don't close yourself off to love. Accepting that everything that arises will pass, and yet everything that arises is precious that will give rise to a love that spreads throughout the cosmos.

Talk given at the Newcastle Buddhist Centre, 2021.

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Nagasiddhi takes us into the mind and heart of the new Buddha after his awakening – as he explores this new territory within, and with others he encounters setting out on the next stage of his journey into liberation.

Talk given as part of the series 'In the Footsteps of the Buddha' during the April 2021 home retreat from Rivendell Retreat Centre hosted by The Buddhist Centre Online.

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Dayajoti explores the hindrance of self-doubt, including seeing it as an expression of fundamental delusion, addressed by the clear seeing of reality.

This talk is part of the series Body of Bliss: Ways into Samādhi, hosted online by Buddhafield, 2021.

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There is no insight without compassion, and no compassion without insight. Ratnaghosha elucidates the path of transformation as one of expanding more and more into embodying love in all its forms.

This talk was given at the Mid Essex Buddhist Centre, 2021.

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Samantabhadri speaks on ritual and its place and potential within the Triratna Community. She explores ritual as personal experience and in relation to going beyond a fixed self, to the collective, to the imagination, to compassion and to our longing for the transcendental.

Samantabhadri, visiting from Taraloka Retreat Centre, gave this keynote talk at Nottingham Buddhist Centre, 2016.

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