Notice your habitual mind state operating below conscious awareness. Once seen, old emotional patterns circling within you like eddies in a river can be freed. By reclaiming energy spent on anxiety and despair, you strengthen your life force and invite wisdom and clarity. This meditation invites you to offer this practice for yourself and others. It is partially inspired by a compassion exercise in the book THE ATTENTION REVOLUTION by Alan Wallace.

Music by Christopher Lloyd Clarke. 

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Host: Tess Callahan
Substack: Writers at the Well
Interview Podcast: Writers at the Well
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Tess's novels: https://tesscallahan.com/
Music: Christopher Lloyd Clarke.
Audio Editing: Eric Fischer of Audi-Refined.com

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DISCLAIMER: Meditation is not a substitute for professional psychological or medical healthcare or therapy. We do not accept any liability for any loss or damage incurred by you acting or not acting as a result of listening to this recording. Use the material provided at your own risk. Do not drive or operate dangerous equipment while listening. The views expressed in this podcast may not be those of the host or the management.