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Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits
By Devoney Kodad, Anxiety Therapist, Self Confidence Coach & Christian Yoga TeacherAlternative HealthHealth & FitnessMental HealthEducationSelf-Improvement
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits episodes
- 199 | Ready to Be More YOU?! How My Definition of BEING ME Has Shifted & 3 Journaling Prompts to Help You Start Being The Most Authentic, Confident, Self Love -ing You (especially for those on people pleasing & self doubt healing journeys)
Hey love, today's episode is loaded with journaling prompts to help you start being more you. I'll share with you what BEING ME has been meaning to me lately and that it's not as cut & dry as it used to feel.
You'll hear about:
- not being overly attached to your ideas about who you are
- being kind to yourself along the journey
- breaking free from those boxes we want to find & fit in
COACHING //
⚡️BLOOM: 12 weeks of psychology infused, faith friendly group coaching to activate your next level confidence & step into next level fun, passion & purpose in your life!
FALL 2023 ROUND STARTS 10/9 & IS THE LAST ROUND FOR THE YEAR⚡️
MONDAY MORNING JOURNALING PROMPTS //
Sign up to get a self love, self confidence, mental wellness boosting journal prompt every Monday morning from me! Sign up here!
CONNECT //
DM me over on IG & let me know what you thought about this episode!
ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to start knowing they are enough & feeling more confident. She's here to help you stop second guessing yourself & being so hard on yourself so you can start being kinder to yourself, setting boundaries & feeling confident AF.
DISCLAIMERS // Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. http://www.devoneytaylor.com/disclaimer
18 min - Activate Workshop Day 2: 8 Journaling Prompts to Break Free From Self Doubt and Insecurity & Rewire Your Brain for Self Love & Self Confidence & Hacks to Be Consistent with Your Routines
Hey love, in today's episode I'm walking you through how to create a simple, 2 part journaling practice to really grow your confidence. I'll also share with you a few top tips to create a consistent practice!
At the end you'll hear about some amazing bonuses being gifted to those of you who save your spot for BLOOM by the end of Sunday, 9/24 as well!
Values List used in the workshop!
COACHING //
⚡️BLOOM: 12 weeks of psychology infused, faith friendly group coaching to activate your next level confidence & step into next level fun, passion & purpose in your life!
FALL 2023 ROUND STARTS 10/9 & IS THE LAST ROUND FOR THE YEAR⚡️
SIGN UP BEFORE 9/25 & GET 10% OFF THE PROGRAM, A 60 MINUTE BREAKTHROUGH CALL & 5 DAYS OF INDIVIDUAL VOICE/TEXT COACHING WITH DEVONEY!
MONDAY MORNING JOURNALING PROMPTS //
Sign up to get a self love, self confidence, mental wellness boosting journal prompt every Monday morning from me! Sign up here!
CONNECT //
DM me over on IG & let me know what you thought about this episode!
ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to start knowing they are enough & feeling more confident. She's here to help you stop second guessing yourself & being so hard on yourself so you can start being kinder to yourself, setting boundaries & feeling confident AF.
DISCLAIMERS // Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. http://www.devoneytaylor.com/disclaimer
38 min - Activate Workshop Day 1 : Create a Simple Morning Journaling Routine to Break Free From Self Doubt and Insecurity & Rewire Your Brain for Self Love & Self Confidence
Join me for Day 2 of ACTIVATE on 9/22: CREATE A SIMPLE JOURNALING PRACTICE TO REWIRE YOUR BRAIN & EXPLODE YOUR CONFIDENCE ⚡️
Sign up HERE!
Join LIVE for the chance to win a cash prize or a $333 coaching credit!
Values List used in the workshop!
COACHING //
⚡️BLOOM: 12 weeks of psychology infused, faith friendly group coaching to activate your next level confidence & step into next level fun, passion & purpose in your life!
FALL 2023 ROUND STARTS 10/9 & IS THE LAST ROUND FOR THE YEAR⚡️
SIGN UP BEFORE 9/25 & GET 10% OFF THE PROGRAM, A 60 MINUTE BREAKTHROUGH CALL & 5 DAYS OF INDIVIDUAL VOICE/TEXT COACHING WITH DEVONEY!
MONDAY MORNING JOURNALING PROMPTS //
Sign up to get a self love, self confidence, mental wellness boosting journal prompt every Monday morning from me! Sign up here!
CONNECT //
DM me over on IG & let me know what you thought about this episode!
ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to start knowing they are enough & feeling more confident. She's here to help you stop second guessing yourself & being so hard on yourself so you can start being kinder to yourself, setting boundaries & feeling confident AF.
DISCLAIMERS // Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. http://www.devoneytaylor.com/disclaimer
34 min - 198 | Ready to be Consistent w/Your Morning Routine?! My Unique 3 Step Process to Create A Healthy, Productive & Simple Morning Routine That Also Supports Your Emotional Health, Mental Wellness & Self Love Journey
In today’s episode, I’ll walk you through a psychology infused process of creating a simple morning routine that you can actually stick to.
You’ll hear:
- Simplicity is the key to consistency
- Loads of options about what to include in your morning routine
- My own struggles with sticking to a routine
- What I’m finding helpful right now as a therapist with anxiety who’s moving through a lot of uncertainty
Want to create a simple journaling practice that will rewire your brain & grow your confidence?!
Join me on 9/21 & 9/22 for ACTIVATE: CREATE A SIMPLE JOURNALING PRACTICE TO REWIRE YOUR BRAIN & EXPLODE YOUR CONFIDENCE ⚡️
Sign up HERE!
COACHING //
⚡️BLOOM: 12 weeks of psychology infused, faith friendly group coaching to activate your next level confidence & step into next level fun, passion & purpose in your life!
FALL 2023 ROUND STARTS 10/9 & IS THE LAST ROUND FOR THE YEAR⚡️
MONDAY MORNING JOURNALING PROMPTS //
Sign up to get a self love, self confidence, mental wellness boosting journal prompt every Monday morning from me! Sign up here!
CONNECT //
DM me over on IG & let me know what you thought about this episode!
ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to start knowing they are enough & feeling more confident. She's here to help you stop second guessing yourself & being so hard on yourself so you can start being kinder to yourself, setting boundaries & feeling confident AF.
DISCLAIMERS // Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. http://www.devoneytaylor.com/disclaimer
16 min - 197 | I'm Not Going to Help You Get Rid of Self Doubt: A Psychology Led Mindset Shift to Breaking Free From Insecurities & Step Into Next Level Emotional Wellness, Self Compassion & Self Confidence
You will feel self doubt.
You will feel comparison.
You are human - there’s no way around it.
What will set you free from it?!
What will allow you to show up as a badass, confident action taker in your life?!
Giving yourself full permission to feel it.
This will change everything.
Give yourself permission to feel scared. Give yourself permission to doubt yourself.
AND SPEAK UP ANYWAYS.
HAVE THAT HARD CONVERSATION ANYWAYS.
JOIN THE CONVERSATION & SHARE YOUR OPINION ANYWAYS.
Liberation isn’t not feeling self doubt.
Liberation is feeling self doubt & knowing you’re still in charge of your choices.
Tune in for a fresh, liberating perspective on breaking free from self doubt & stepping into your next level of confidence!
Want to create a simple journaling practice to grow your confidence?!
Join me on 9/22 for ACTIVATE: CREATE A SIMPLE JOURNALING PRACTICE TO ACTIVATE YOUR NEXT LEVEL CONFIDENCE ⚡️
Sign up HERE!
COACHING //
⚡️BLOOM: 12 weeks of psychology infused, faith friendly group coaching to activate your next level confidence & step into next level fun, passion & purpose in your life!
FALL 2023 ROUND STARTS 10/9 & IS THE LAST ROUND FOR THE YEAR⚡️
MONDAY MORNING JOURNALING PROMPTS //
Sign up to get a self love, self confidence, mental wellness boosting journal prompt every Monday morning from me! Sign up here!
CONNECT //
DM me over on IG & let me know what you thought about this episode!
ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to start knowing they are enough & feeling more confident. She's here to help you stop second guessing yourself & being so hard on yourself so you can start being kinder to yourself, setting boundaries & feeling confident AF.
DISCLAIMERS // Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. http://www.devoneytaylor.com/disclaimer
17 min - 196 | Feel Like You're Not Growing or Healing Fast Enough? 3 Spirituality & Psychology Infused Reminders to Stay Encouraged On Your Self Confidence & Self Love Journey
Hey love, I've been having a lot of conversations around "why am I still struggling with these challenges?" "why is this not healed yet?" "how long does this take?" and even "I feel like I'm falling back into old patterns." First off, you are not alone at all. These feelings are so natural - the frustration, the doubt... it's all so natural. In today's episode I'm sharing with you 3 KEY REMINDERS to know in those moments of doubt & frustration to know that you're not alone & that you're right on track.
Keep going, love.
FREE WORKSHOP 9/22
ACTIVATE: CREATE A SIMPLE JOURNALING PRACTICE TO ACTIVATE YOUR NEXT LEVEL CONFIDENCE
Sign up HERE!
LAST DAY OF BLOOM FLASH SALE!!
⚡️BLOOM: 12 weeks of psychology infused, faith friendly group coaching to activate your next level confidence & step into next level fun, passion & purpose in your life!
FALL 2023 ROUND STARTS 10/9 & IS THE LAST ROUND FOR THE YEAR⚡️
MONDAY MORNING JOURNALING PROMPTS //
Sign up to get a self love, self confidence, mental wellness boosting journal prompt every Monday morning from me! Sign up here!
CONNECT //
DM me over on IG & let me know what you thought about this episode!
ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to start knowing they are enough & feeling more confident. She's here to help you stop second guessing yourself & being so hard on yourself so you can start being kinder to yourself, setting boundaries & feeling confident AF.
DISCLAIMERS // Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. http://www.devoneytaylor.com/disclaimer
18 min - 195 | Stepping Into Your Next Level: How Setting Boundaries is Essential to You Taking Daily, Consistent, Confident Action Towards Your Goals, Dreams & God Given Purpose
FLASH SALE ON BLOOM THIS WEEK ONLY!!
⚡️BLOOM: My signature, 12 Week psychology infused, faith friendly group coaching experience to activate your next level confidence & step into next level fun, passion & purpose in your life!
FALL 2023 ROUND STARTS 10/9 & IS THE LAST ROUND FOR THE YEAR⚡️
MONDAY MORNING JOURNALING PROMPTS //
Sign up to get a self love, self confidence, mental wellness boosting journal prompt every Monday morning from me! Sign up here!
CONNECT //
DM me over on IG & let me know what you thought about this episode!
ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to start knowing they are enough & feeling more confident. She's here to help you stop second guessing yourself & being so hard on yourself so you can start being kinder to yourself, setting boundaries & feeling confident AF.
DISCLAIMERS // Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. http://www.devoneytaylor.com/disclaimer
19 min - 194 // Ready to Make Confident, Empowering Choices? How to Stop Letting Fear & Anxiety Guide Your Choices & Start Making Moves to Create a Fulfilling, Purpose & Fun Filled Life You Love
GIVEAWAY //
Leave a review of the podcast, screenshot & DM it to me over on IG @freeandwell_!
The first 5 women who do this will be entered into a giveaway for a free 60 Minute Breakthrough Coaching Call!
WORK WITH ME //
⚡️BLOOM: 8 Week psychology infused, Spirit led group coaching experience to activate your next level confidence & step into next level fun, passion & purpose in your life!
FALL 2023 ROUND STARTS 9/14 & IS THE LAST ROUND FOR THE YEAR⚡️
MONDAY MORNING JOURNALING PROMPTS //
Sign up to get a self love, self confidence, mental wellness boosting journal prompt every Monday morning from me! Sign up here!
CONNECT //
DM me over on IG & let me know what you thought about this episode!
ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to start knowing they are enough & feeling more confident. She's here to help you stop second guessing yourself & being so hard on yourself so you can start being kinder to yourself, setting boundaries & feeling confident AF.
DISCLAIMERS // Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. http://www.devoneytaylor.com/disclaimer
18 min - 193 // Healing Can Suck: 3 Psychology Infused Tips to Know You're Not Alone & Feel Encouraged On Your Inner Healing, Self Love, Personal Growth & People Pleaser Recovery Journey
Hey love, in today's episode, I'm sharing with you 3 psychology infused, faith friendly tips to support you in those tough moments on your healing journey.
You'll hear:
- a few of my top challenges on my journey so far
- daily practices to support your wellbeing along the way
- why community is so important
GIVEAWAY //
Leave a review of the podcast, screenshot & DM it to me over on IG @freeandwell_!
The first 5 women who do this will be entered into a giveaway for a free 60 Minute Breakthrough Coaching Call!
WORK WITH ME //
⚡️BLOOM: 8 Week psychology infused, Spirit led group coaching experience to activate your next level confidence & step into next level fun, passion & purpose in your life!
FALL 2023 ROUND STARTS 9/14 & IS THE LAST ROUND FOR THE YEAR⚡️
MONDAY MORNING JOURNALING PROMPTS //
Sign up to get a self love, self confidence, mental wellness boosting journal prompt every Monday morning from me! Sign up here!
CONNECT //
DM me over on IG & let me know what you thought about this episode!
ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to start knowing they are enough & feeling more confident. She's here to help you stop second guessing yourself & being so hard on yourself so you can start being kinder to yourself, setting boundaries & feeling confident AF.
DISCLAIMERS // Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. http://www.devoneytaylor.com/disclaimer
23 min - 192 // Comparing Yourself to Other Women At the Gym & On Social Media?! 4 In The Moment Practices to Break Out of a Comparisonitis Spiral, Step Into Your Best Self Energy & Take Confident Action in Your Daily Routines & Towards Your Goals
In today’s episode I’m sharing with you a few interesting facts about comparison & 3 simple, in the moment tools to break out of a moment of comparison.
You’ll hear:
- Where I’ve seen comparison come up the most for me
- What social comparison theory is
- How our brains naturally compare & that it’s not totally bad
- 4 in the moment tools to bust out of comparison
WORK WITH ME //
⚡️BLOOM: 8 Week psychology infused, Spirit led group coaching experience to activate your next level confidence & step into next level fun, passion & purpose in your life!
EARLY BIRD 10% OFF DISCOUNT THROUGH 8/9!⚡️
ARTICLES MENTIONED //
Article #1
Article #2
MONDAY MORNING JOURNALING PROMPTS // Sign up to get a self love, self confidence, mental wellness boosting journal prompt every Monday morning from me! Sign up here!
CONNECT //
DM me over on IG & let me know what you thought about this episode!
ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to start knowing they are enough & feeling more confident. She's here to help you stop second guessing yourself & being so hard on yourself so you can start being kinder to yourself, setting boundaries & feeling confident AF.
DISCLAIMERS // Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. http://www.devoneytaylor.com/disclaimer
27 min
About Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits
From the publisher's feed
Hey sweet twenty-something, welcome to the Free & Well Podcast. Do you want to feel more peace & more confidence? Are you tired of second guessing yourself and overthinking…
everything?
Are you ready to stop filtering yourself, start speaking up, being more outgoing, saying yes to the adventures & putting yourself out there more?!
Yeah?! You are in the right place, friend!
I’m Devoney & I'm so glad you're here. I've served over 5,000 hours as a therapist, I'm a faith based yoga teacher & a dog mom. Growing up, I remember replaying conversations in my head, comparing myself to the girls around me & constantly worrying about what other people were thinking about me.
Everything changed for me when I started blending mental health, faith & the nervous system together. In this show, you’ll learn tools to feel more calm, rewire your brain & own who you are so that you can start being more outgoing & saying YES to more fun, more adventures, being more YOU.
Each episode I share nuggets from my 10 +years in the mental health field and my own raw, imperfect & real lessons life as a recovering people pleaser & Christian who experiences anxiety & ADHD.
I'm here to share with you all the things I've learned so you can start being the woman God created you to be, unapologetically!
If you're ready to enter into your most peace-filled, confident era, this is the show for you!
Grab your iced coffee & your journal, let's dive in!
Find more at freeandwell.org!
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