In this episode, we’re talking all about one of my favorite topics—freedom of movement during labor! I’m diving into why it’s so important to listen to your body and move in ways that feel good as you work through contractions. From squatting to hands-and-knees to standing and swaying, we’ll explore how different positions can make a big difference in your comfort and your baby’s progress. Spoiler: lying on your back isn’t your only option—and it’s definitely not the best one for everyone. I’m also sharing practical tips and exercises to help you prepare, plus how to talk to your provider ahead of time so your birth preferences are respected. You were made to move, mama!

Show Notes HERE!

Links Mentioned:

• My Essential Birth Course
• My Essential Birth Postpartum Course
• My Essential Birth Instagram
• Questions to Ask Your OB
• Questions to Ask Your Midwife

GET IN TOUCH! 🤩

Reach out at any time to [email protected]. We love hearing from you!

Looking for more info on the birth course? CLICK HERE! 💜

For the THREE FREE EXERCISES - Get your FREE Download here!

Follow us here on INSTAGRAM!

Want to be the first to know about our latest promotions, exclusive discounts, and limited-time offers on our My Essential Birth products? Click HERE!