Meet Sam Lawman, a powerhouse in the pool and a key player in East Leeds' world-record-breaking relay teams. 

Whether he's representing Great Britain in sport lifesaving or dominating underwater fin events, his speed and skills are exceptional. 

But Sam isn't just fast, he's got the brains to match it. With a Master's in Sport Science and a future in physiotherapy, he offers expert insights to help athletes get faster. 

Tune in as Helen Gorman uncovers top tips, training secrets, and the science behind speed.

Kat Greenslade reflects on an elite career that saw her win Commonwealth and European Championship medals. Her career was building perfectly towards the 2020 Olympic Trials until Covid and a freak injury hit.

Now working as a doctor, Kat explains that Relative Energy Deficiency in Sport (RED-S) ended her elite career but that masters swimming with Trafford Metro SC drew her back to the pool with incredible success in 2024.

Cate Jackson broke a British masters record exactly one year after major surgery to remove a brain tumour. She tells her story openly and eloquently. 

Enjoy memories from swimming at Millfield School and reaching an individual final representing Guernsey at the 1982 Commonwealth Games in Brisbane, Australia. Hosted by Helen Gorman. 

Three intrepid ice swimmers chat to Helen Gorman about their success at the Ice Swimming World Championships in Malveno, Italy. 

Jonathan Saunders, Wendy Figures and Lili May Mustoe prevailed in nearly freezing water, and are keen to encourage others to give it a go! 

If the incentive of prize money doesn't persuade you, their enthusiasm might!

Olympic gold medalist (and masters world record holder), Anna Hopkin, reflects on her career and, having recently retired, discusses what comes next. She talks about the intense focus she had training in the US that helped her become one of the best sprinters in the world. Helen Gorman hosts.

Triple Olympian, Roland Lee, reflects on his Team GB, Army and Masters Swimming Career. 

Roland swam at the 1984, 1988 and 1992 Olympic Games. He reflects on unusual twists and turns that led him to Olympic selection as well as world masters records and a long career in the Army.

Helen Gorman hosts.

This week we're joined by Amanda Heath, Martin Bennell and Bob Bolton to debate what they each believe is the toughest event in swimming - hosted by Helen Gorman.

Dawn Kissack is just 0.2 off the world record for 50m freestyle in the 60-64 age group. She talks us through her training and coaching philosophy as well as her backstory from growing up in Sheffield to living in Scotland.

It's the Christmas Special Podcast for 2024! Host Helen Gorman is joined by Olly Espinasse, Joan Edwards and Joe Malone.

Thank you to everyone for listening to the podcast this year. We will be back on 7 January after a two-week Christmas break.

This week former Loughborough Head Coach Ian Hulme talks about his new venture, Signiture Swim Coaching, providing online personalised swim programmes to any swimmer. Ian spent 12 years coaching elite swimmers at Loughborough University, and guided a number of athletes to this year's Paris Olympics.