Meet Sam Lawman, a powerhouse in the pool and a key player in East Leeds' world-record-breaking relay teams. 

Whether he's representing Great Britain in sport lifesaving or dominating underwater fin events, his speed and skills are exceptional. 

But Sam isn't just fast, he's got the brains to match it. With a Master's in Sport Science and a future in physiotherapy, he offers expert insights to help athletes get faster. 

Tune in as Helen Gorman uncovers top tips, training secrets, and the science behind speed.