This is your year! In today’s episode, we chat about 25 unique ways to HAVE MORE FUN in 2025. Cozy crafts, party themes, weekend activities, and more!

stay in touch: 

IG @fridaysoffpodcast + @katestedelbauer

Tiktok @katestedelbauer

listen to Kate's music here! 

Happy 2025 friends! Today, we're talking about my 2025 ins and outs, my goals for the year, and why my new mantra is that there are NO RULES. 

fun things mentioned in this episode:

my health story (episode 3)

Move with Nicole pilates

Pilates by Izzy

In The Flo by Alisa Vitti

stay in touch: 

IG @fridaysoffpodcast + @katestedelbauer

Tiktok @katestedelbauer

listen to Kate's music here! 

NOTE: I recorded this episode in mid-December, fully intending to have it up before the new year, but life got in the way. Please ignore that, and ENJOY! Today I’m taking you through my 2024 book superlatives, what I hope to read this winter, and why I’m dialing back my reading goals for 2025. Happy New Year friends! xoxo

stay in touch: 

IG @fridaysoffpodcast + @katestedelbauer

Tiktok @katestedelbauer

listen to Kate's music here! 

Today's episode is truly a yap session! I chat about what books, podcasts, and products I've been loving, how to redirect negative thought patterns, and the weird wellness trends I've been testing out. Let's yap!

stay in touch: 

IG @fridaysoffpodcast + @katestedelbauer

Tiktok @katestedelbauer

listen to Kate's music here! 

In today's episode, we'll be discussing all the reasons to move your body that have nothing to do with physical appearance. While it's totally fine to have goals that aim to improve how you look on the outside, I've learned that it's important to take the focus off of solely changing appearance, and remembering all the reasons why movement is essential for our mental health, our future health, our quality of life, and our general well-being. Grab your headphones - let's take a walk together!

stay in touch: 

IG @fridaysoffpodcast + @katestedelbauer

Tiktok @katestedelbauer

listen to Kate's music here! 

In today's episode, we're talking through all the complicated emotions and negative beliefs that come with being a creative person pursuing creative dreams. This topic is very close to my heart as it is something that I walk through daily - I'm hoping to encourage fellow creatives by sharing my personal thoughts and experiences.

stay in touch: 

IG @fridaysoffpodcast + @katestedelbauer

Tiktok @katestedelbauer

listen to Kate's music here! 

In today's episode, I discuss all the books I read this summer, plus what's on my TBR for this fall. Let's get into it!

stay in touch: 

IG @fridaysoffpodcast + @katestedelbauer

Tiktok @katestedelbauer

listen to Kate's music here! 

In today's episode, I'm going to be sharing the essential practices I do in order to support my mental health in times of struggle. As someone who has dealt with varying degrees of anxiety and depression since childhood, I know first hand how difficult it can be to do "basic life stuff" in these dark moments. I am in no way trying to suggest that it is easy to overcome bad mental health days, but I have found that the practices I share in this episode are extremely helpful when I am not doing well mentally. No matter what state your mental health is in, please know that you are loved, and you are not alone. I am so happy you are here.

Suicide Hotline - https://988lifeline.org

LINKS:

Healing benefits of nature

Benefits of grounding

Vitamin D

Come Alive Herbals magnesium spray

Magnesium L-threonate

So Fresh N So Green

stay in touch: 

IG @fridaysoffpodcast + @katestedelbauer

Tiktok @katestedelbauer

listen to Kate's music here! 

Welcome to Lunch Break, a variety episode where I chat about a charcuterie board of different topics. Today I talk getting older, hobbies to adopt that don't require screens, and my thoughts on all the drama surrounding Ballerina Farm.

LINKS:

Geneva Vanderzeil dollhouse DIY

Ballerina Farm article

Ballerina Farm response video

stay in touch: 

IG @fridaysoffpodcast + @katestedelbauer

Tiktok @katestedelbauer

listen to Kate's music here! 

Today we're discussing five things that us girlies need to hear, based on things I have to remind myself of frequently!

If you enjoy Fridays Off, please don't forget to follow us, share your favorite episodes, and leave us a 5 star Spotify review to help the podcast reach new listeners! Thank you for your support xoxo

stay in touch: 

IG @fridaysoffpodcast + @katestedelbauer

Tiktok @katestedelbauer

listen to Kate's music here!