Fridays Off with Kate Stedelbauer

By Kate Stedelbauer

Welcome to Fridays Off with Kate Stedelbauer!

I'm Kate, the creator and host of Fridays Off, a lifestyle podcast where open conversation is encouraged and authenticity is guaranteed. I have so many ... more

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FAQs about Fridays Off with Kate Stedelbauer:

How many episodes does Fridays Off with Kate Stedelbauer have?

The podcast currently has 36 episodes available.

Fridays Off with Kate Stedelbauer episodes:

May 31, 2024 16: updated reading wrap-up + current reads & summer TBR
Today I will be running through all the books I read from December 2023 until now, highlighting my favorites, and sharing all the titles I hope to read this summer!

stay in touch:
IG @fridaysoffpodcast + @katestedelbauer
Tiktok @katestedelbauer
listen to Kate's music here!
...more
48min
May 01, 2024 15: let's talk TORTURED POETS DEPT. (part 2)
Welcome to part 2 of talking through every song on Taylor Swift's new double album, The Tortured Poets Department! Today we'll be discussing the second half of TTPD, which Taylor named 'The Anthology' and dropped two hours after the initial release. Swifties unite!

stay in touch:
IG @fridaysoffpodcast + @katestedelbauer
Tiktok @katestedelbauer
listen to Kate's music here!
...more
33min
April 26, 2024 14: let's talk through every song on THE TORTURED POETS DEPT. (part 1)
In today's episode (part 1), I talk through my thoughts and theories on the first sixteen songs of Taylor Swift's new double album, The Tortured Poets Department.

stay in touch:
IG @fridaysoffpodcast + @katestedelbauer
Tiktok @katestedelbauer
listen to Kate's music here!
...more
46min
April 12, 2024 13: my fave clean beauty products & other hormone-supporting swaps | leaning into non-toxic living
In today's episode, we discuss why it's important as women to support our hormones by limiting our exposure to certain ingredients. I share some of my favorite clean beauty products, as well as other changes I've made to reduce my toxic load.

RESOURCES:
She podcast 3 steps to hormone balance w/ Alisa Vitti
Alisa Vitti website
Dr. Jordan Geller interview on the Blonde Files podcast
Taylor Dukes Wellness
Karly Alane tik tok
WomanCode + In The Flow
Gracie Norton podcast the impact of non-toxic beauty

PRODUCTS:
Revlon primer
Kosas - foundation, concealer
Honest Beauty blush
Well People
Crunchi
Cocokind - oil to milk cleanser, sunscreen
Swell Skin - facial bar, Bare Face oil
Mad Hippie vitamin C
Glossier after baume
Honest Co. lotion
Innersense hair care
Green Pan

sources:
endocrine disruptors -
https://www.niehs.nih.gov/health/topics/agents/endocrine
exposure to endocrine disruptors, consequences for female fertility -
https://pubmed.ncbi.nlm.nih.gov/28356401/#:~:text=Disruptions%20in%20female%20reproductive%20functions,anovulation%2C%20and%20early%20reproductive%20senescence.
hormone disruptors and women's health - https://prhe.ucsf.edu/sites/g/files/tkssra341/f/Hormone%20Disruptors.pdf
PFAS - https://www.nrdc.org/stories/forever-chemicals-called-pfas-show-your-food-clothes-and-home

stay in touch:
IG @fridaysoffpodcast + @katestedelbauer
Tiktok @katestedelbauer
listen to Kate's music here!
...more
44min
January 26, 2024 LUNCH BREAK: Mean Girls, sleep hacks, & being the single friend during wedding season
Welcome to LUNCH BREAK, a bite-sized episode where we chat about a charcuterie board of different topics, as if we're catching up over lunch together. Today we're discussing the new Mean Girls movie, my favorite hacks for great sleep, and how to navigate wedding season as a single girly.

stay in touch:
IG @fridaysoffpodcast + @katestedelbauer
Tiktok @katestedelbauer
listen to Kate's music here!
...more
27min
January 19, 2024 11: 2024 ins & outs | practicing wellness, overcoming shame, & the truth about identity
Today we're chatting about my 2024 INS & OUTS - what's "in" for me this year, and what we're leaving in 2023. Let's talk wellness practices, freedom from shame, what it *really* feels like to struggle with identity, and so much more.

stay in touch:
IG @fridaysoffpodcast + @katestedelbauer
Tiktok @katestedelbauer
listen to Kate's music here!
...more
35min
December 29, 202310: my 2023 favorites | music, books, beauty, & more
Let's talk about my 2023 favorites! Books, music, beauty products, memories, and more - I cover it all in today's episode. Happy New Year y'all!

mentioned in today's episode:
entertainment
Gasoline x Haim

cozy calm playlist

Wellness Her Way

National Park After Dark
books
Beach Read

The Nightingale

Divine Rivals

The Fortunes of Jaded Women

Writers and Lovers
products
Honest blush

Kosas concealer

Cocokind

Swell Skin bare face oil

Hey Dewy humidifier
stay in touch:
IG @fridaysoffpodcast + @katestedelbauer
Tiktok @katestedelbauer
listen to Kate's music here!
...more
39min
December 08, 2023 9: fall reading wrap up + 2024 TBR
Today I'm sharing my thoughts on all the books I read this fall, plus some titles that are on my 2024 TBR. Book girlies, assemble!
stay in touch:
IG @fridaysoffpodcast + @katestedelbauer
Tiktok @katestedelbauer
listen to Kate's music here!

...more
31min
December 01, 2023 8: I don't know what I'm doing | feeling lost + how to keep moving forward
In today's episode, I share my honest feelings about where I'm at in life. I know I'm not the only one who has felt lost and uncertain when looking towards the future - please know that if you are in the same boat, you are not alone. Let's encourage each other and discuss practical ways to cope with these big feelings and keep moving forward.

stay in touch:
IG @fridaysoffpodcast + @katestedelbauer
Tiktok @katestedelbauer
listen to Kate's music here!
...more
32min
November 10, 2023 7: 1989TV + why Taylor Swift will never go out of style
Today we're chatting about all things 1989 Taylor's Version! Thoughts on the re-records, vault tracks, and more. It's a great day to be a Swiftie!

stay in touch:
IG @fridaysoffpodcast + @katestedelbauer
Tiktok @katestedelbauer
listen to Kate's music here!
...more
34min

FAQs about Fridays Off with Kate Stedelbauer:

How many episodes does Fridays Off with Kate Stedelbauer have?

The podcast currently has 36 episodes available.