Fridays Off with Kate Stedelbauer

By Kate Stedelbauer

Welcome to Fridays Off with Kate Stedelbauer!

I'm Kate, the creator and host of Fridays Off, a lifestyle podcast where open conversation is encouraged and authenticity is guaranteed. I have so many ... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Fridays Off with Kate Stedelbauer:

How many episodes does Fridays Off with Kate Stedelbauer have?

The podcast currently has 42 episodes available.

Fridays Off with Kate Stedelbauer episodes:

January 26, 2024 LUNCH BREAK: Mean Girls, sleep hacks, & being the single friend during wedding season
Welcome to LUNCH BREAK, a bite-sized episode where we chat about a charcuterie board of different topics, as if we're catching up over lunch together. Today we're discussing the new Mean Girls movie, my favorite hacks for great sleep, and how to navigate wedding season as a single girly.

stay in touch:
IG @fridaysoffpodcast + @katestedelbauer
Tiktok @katestedelbauer
listen to Kate's music here!
...more
27min
January 19, 2024 11: 2024 ins & outs | practicing wellness, overcoming shame, & the truth about identity
Today we're chatting about my 2024 INS & OUTS - what's "in" for me this year, and what we're leaving in 2023. Let's talk wellness practices, freedom from shame, what it *really* feels like to struggle with identity, and so much more.

stay in touch:
IG @fridaysoffpodcast + @katestedelbauer
Tiktok @katestedelbauer
listen to Kate's music here!
...more
35min
December 29, 202310: my 2023 favorites | music, books, beauty, & more
Let's talk about my 2023 favorites! Books, music, beauty products, memories, and more - I cover it all in today's episode. Happy New Year y'all!

mentioned in today's episode:
entertainment
Gasoline x Haim

cozy calm playlist

Wellness Her Way

National Park After Dark
books
Beach Read

The Nightingale

Divine Rivals

The Fortunes of Jaded Women

Writers and Lovers
products
Honest blush

Kosas concealer

Cocokind

Swell Skin bare face oil

Hey Dewy humidifier
stay in touch:
IG @fridaysoffpodcast + @katestedelbauer
Tiktok @katestedelbauer
listen to Kate's music here!
...more
39min
December 08, 2023 9: fall reading wrap up + 2024 TBR
Today I'm sharing my thoughts on all the books I read this fall, plus some titles that are on my 2024 TBR. Book girlies, assemble!
stay in touch:
IG @fridaysoffpodcast + @katestedelbauer
Tiktok @katestedelbauer
listen to Kate's music here!

...more
31min
December 01, 2023 8: I don't know what I'm doing | feeling lost + how to keep moving forward
In today's episode, I share my honest feelings about where I'm at in life. I know I'm not the only one who has felt lost and uncertain when looking towards the future - please know that if you are in the same boat, you are not alone. Let's encourage each other and discuss practical ways to cope with these big feelings and keep moving forward.

stay in touch:
IG @fridaysoffpodcast + @katestedelbauer
Tiktok @katestedelbauer
listen to Kate's music here!
...more
32min
November 10, 2023 7: 1989TV + why Taylor Swift will never go out of style
Today we're chatting about all things 1989 Taylor's Version! Thoughts on the re-records, vault tracks, and more. It's a great day to be a Swiftie!

stay in touch:
IG @fridaysoffpodcast + @katestedelbauer
Tiktok @katestedelbauer
listen to Kate's music here!
...more
34min
November 03, 2023 6: BOOK CLUB - my fave cozy reads + a chat about book boyfriends

Welcome to Fridays Off with Kate Stedelbauer!
As the weather grows colder, I'm a firm believer that every book worm needs a cozy read! Today we will be discussing my favorite books that bring on those warm and fuzzy vibes, as well as some of the best (and worst) book boyfriends. Light your candle, pour your tea - it's time for book club!

stay in touch:
IG @fridaysoffpodcast + @katestedelbauer
Tiktok @katestedelbauer
listen to Kate's music here!
...more
34min
October 20, 2023 5: 3 ways to live SLOWER
Welcome to Fridays Off with Kate Stedelbauer!
Today we're chatting about slow living! Our society is so go-go-go, and it's easy to get stuck in that state of constant hurry. However, there are simple practices we can incorporate each day to create a change in our minds and hearts that fosters a slower, more peaceful life.

stay in touch:
IG @fridaysoffpodcast + @katestedelbauer
Tiktok @katestedelbauer
listen to Kate's music here!
...more
29min
October 13, 2023 LUNCH BREAK: fall bucket list, National Park After Dark, & my first time getting stood up
Welcome to Fridays Off with Kate Stedelbauer!

Let me introduce to you, LUNCH BREAK - a variety episode where we discuss a charcuterie board of different topics. Today we chat about fun things to do in the fall, current favorite podcasts, and the story of my first time getting stood up.

stay in touch:
IG @fridaysoffpodcast + @katestedelbauer
Tiktok @katestedelbauer
listen to Kate's music here!
...more
40min
October 06, 2023 3: my health story | walking through autoimmunity, depression, anxiety, & what healing looks like
Welcome to Fridays Off!

Today I am getting vulnerable by sharing my health story. I have been through a lot over the past five years, and I am grateful to have this space in which I can openly share this very personal part of myself. I would like to reiterate that I am NOT a medical professional, and am in no way attempting to give medical advice. The info in this episode is purely based on what worked for me in my specific health situation.

more info on neuroplasticity & epigenetics:
https://www.healthline.com/health/rewiring-your-brain
https://www.youtube.com/watch?v=kp1bZEUgqVI
https://www.psychologytoday.com/us/blog/changing-minds/202010/can-we-rewire-our-brains

stay in touch:
IG @fridaysoffpodcast + @katestedelbauer
Tiktok @katestedelbauer
listen to Kate's music here!
EMAIL ME - [email protected]
...more
58min

FAQs about Fridays Off with Kate Stedelbauer:

How many episodes does Fridays Off with Kate Stedelbauer have?

The podcast currently has 42 episodes available.