Welcome to Fridays Off with Kate Stedelbauer! 

As the weather grows colder, I'm a firm believer that every book worm needs a cozy read! Today we will be discussing my favorite books that bring on those warm and fuzzy vibes, as well as some of the best (and worst) book boyfriends. Light your candle, pour your tea - it's time for book club!

stay in touch: 

IG @fridaysoffpodcast + @katestedelbauer

Tiktok @katestedelbauer

listen to Kate's music here! 

Welcome to Fridays Off with Kate Stedelbauer! 

Today we're chatting about slow living! Our society is so go-go-go, and it's easy to get stuck in that state of constant hurry. However, there are simple practices we can incorporate each day to create a change in our minds and hearts that fosters a slower, more peaceful life.

stay in touch: 

IG @fridaysoffpodcast + @katestedelbauer

Tiktok @katestedelbauer

listen to Kate's music here! 

Welcome to Fridays Off with Kate Stedelbauer! 

Let me introduce to you, LUNCH BREAK - a variety episode where we discuss a charcuterie board of different topics. Today we chat about fun things to do in the fall, current favorite podcasts, and the story of my first time getting stood up.

stay in touch: 

IG @fridaysoffpodcast + @katestedelbauer

Tiktok @katestedelbauer

listen to Kate's music here! 

Welcome to Fridays Off!

Today I am getting vulnerable by sharing my health story. I have been through a lot over the past five years, and I am grateful to have this space in which I can openly share this very personal part of myself. I would like to reiterate that I am NOT a medical professional, and am in no way attempting to give medical advice. The info in this episode is purely based on what worked for me in my specific health situation.

more info on neuroplasticity & epigenetics:

https://www.healthline.com/health/rewiring-your-brain

https://www.youtube.com/watch?v=kp1bZEUgqVI 

https://www.psychologytoday.com/us/blog/changing-minds/202010/can-we-rewire-our-brains

stay in touch: 

IG @fridaysoffpodcast + @katestedelbauer

Tiktok @katestedelbauer

listen to Kate's music here! 

EMAIL ME - [email protected]

Welcome to Fridays Off!

It's time for BOOK CLUB! Today I sat down to discuss my favorite books of summer 2023 (what I liked, what I didn't...), as well as what's on my TBR for this fall! Get in losers, we're going reading.

stay in touch: 

IG @fridaysoffpodcast + @katestedelbauer

Tiktok @katestedelbauer

listen to Kate's music here! 

Welcome to Fridays Off with Kate Stedelbauer!

I'm Kate, the creator and host of Fridays Off, a lifestyle podcast. I will be discussing a variety of different topics here on Fridays Off. I have so many passions - I'm a singer/songwriter, a performer, a Christ follower, a book worm, a wellness junkie - and I am so excited to dive into all of it here on the pod. On today's episode, I share a bit of my story, as well as my vision for this podcast. I am so excited for what's to come, and I hope you feel the same - thanks for listening!

follow us:

IG @fridaysoffpodcast + @katestedelbauer

Tiktok @katestedelbauer

listen to Kate's music here!