Probiotic pillows? Postbiotic skincare? Yogurt in your hair?! This week in the lab, Titi and Zakiya dig into the world of probiotics, prebiotics, and the microbiome with gastroenterologist and professor Dr. Roshini Raj. From gut health to glowing skin, Dr. Raj helps us separate the science from the marketing and decode whether these trendy bacteria really live up to the hype. Spoiler: fiber is still queen.

Stay up to date with us on Instagram at @DopeLabsPodcast and at DopeLabsPodcast.com

Joining Lemonada Premium is a great way to support our show. Subscribe today at bit.ly/lemonadapremium. 

Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows: lemonadamedia.com/sponsors

To follow along with a transcript, go to lemonadamedia.com/show/ shortly after the air date.

See omnystudio.com/listener for privacy information.