Today, I’m sharing a fantastic conversation with Coach Tine! Tine has been an athlete at Friendship since 2024 and is coming up on two years as a coach on our team. In this episode, we get the opportunity to learn more about the person behind the coach — her past, where she is today, and what she’s working toward next, both professionally and personally. We talk about her approach to training, the mindset she brings into difficult seasons, and the importance of intrinsic motivation — learning how to keep showing up even when there isn’t an external reward, deadline, or person holding you accountable. Tine also shares some great perspective on discipline, personal growth, and having the courage to move through different chapters of life. Sometimes growth means pushing harder. Other times, it means recognizing when a chapter has served its purpose, trusting yourself enough to turn the page, and being willing to step into something new. We also dive into what coaching has taught her, how her experiences as an athlete influence the way she leads others, and what continues to drive her both inside and outside the gym. A great conversation about training, mindset, growth, discipline, and continuing to become the person you want to be. Enjoy this conversation with Coach Tine!

Today, I’m sharing a fantastic conversation with Coach Tine! Tine has been an athlete at Friendship since 2024 and is coming up on two years as a coach on our team. In this episode, we get the opportunity to learn more about the person behind the coach — her past, where she is today, and what she’s working toward next, both professionally and personally. We talk about her approach to training, the mindset she brings into difficult seasons, and the importance of intrinsic motivation — learning how to keep showing up even when there isn’t an external reward, deadline, or person holding you accountable. Tine also shares some great perspective on discipline, personal growth, and having the courage to move through different chapters of life. Sometimes growth means pushing harder. Other times, it means recognizing when a chapter has served its purpose, trusting yourself enough to turn the page, and being willing to step into something new. We also dive into what coaching has taught her, how her experiences as an athlete influence the way she leads others, and what continues to drive her both inside and outside the gym. A great conversation about training, mindset, growth, discipline, and continuing to become the person you want to be. Enjoy this conversation with Coach Tine!

Episode 241: Coach Tine

https://jeffb.substack.com/p/deep-into-sleep

https://jeffb.substack.com/p/deep-into-sleep

Episode 191: Deep into Sleep!

https://jeffb.substack.com/p/do-scary-hard-things-early-and-often

https://jeffb.substack.com/p/do-scary-hard-things-early-and-often

Episode 190: Do Scary Hard Things Early & Often

https://open.substack.com/pub/jeffb/p/building-your-nutritional-mental?r=8zci1&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

https://open.substack.com/pub/jeffb/p/building-your-nutritional-mental?r=8zci1&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

https://open.substack.com/pub/jeffb/p/building-your-nutritional-mental?r=8zci1&amp;utm_campaign=post&amp;utm_medium=web&amp;showWelcomeOnShare=true

Episode 189: Building Your Nutritional Mental Model

<a href="https://jeffb.substack.com/p/memorial-day-and-civic-duty" target="_blank" rel="noopener noreferer">https://jeffb.substack.com/p/memorial-day-and-civic-duty</a>

https://jeffb.substack.com/p/memorial-day-and-civic-duty

<a href="https://jeffb.substack.com/p/memorial-day-and-civic-duty" rel="noopener noreferrer">https://jeffb.substack.com/p/memorial-day-and-civic-duty</a>

Episode 188: Memorial Day & Civic Duty

https://jeffb.substack.com/p/authenticity-vs-algorithims

https://jeffb.substack.com/p/authenticity-vs-algorithims

Episode 187: Authenticity vs. Algorithms

https://jeffb.substack.com/p/events-memories-and-inspirations

https://jeffb.substack.com/p/events-memories-and-inspirations

Episode 186: Events, Memories & Inspirations - A Generations 2024 Write-Up

In this episode, Jeff & Andy answer the top 10 inquiries from AI in relation to health & fitness.

In this episode, Jeff & Andy answer the top 10 inquiries from AI in relation to health & fitness.

In this episode, Jeff &amp; Andy answer the top 10 inquiries from AI in relation to health &amp; fitness.

Episode 185: AI's Top-10 Health & Fitness Questions with Jeff & Andy

https://open.substack.com/pub/jeffb/p/setting-the-standard?r=8zci1&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

https://open.substack.com/pub/jeffb/p/setting-the-standard?r=8zci1&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

https://open.substack.com/pub/jeffb/p/setting-the-standard?r=8zci1&amp;utm_campaign=post&amp;utm_medium=web&amp;showWelcomeOnShare=true

Episode 184: Setting the Standard

https://open.substack.com/pub/jeffb/p/how-to-assess-your-fitness-and-health?r=8zci1&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

https://open.substack.com/pub/jeffb/p/how-to-assess-your-fitness-and-health?r=8zci1&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

https://open.substack.com/pub/jeffb/p/how-to-assess-your-fitness-and-health?r=8zci1&amp;utm_campaign=post&amp;utm_medium=web&amp;showWelcomeOnShare=true

Episode 183: How to Assess Your Fitness & Health

https://open.substack.com/pub/jeffb/p/enter-the-arena?r=8zci1&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

https://open.substack.com/pub/jeffb/p/enter-the-arena?r=8zci1&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

https://open.substack.com/pub/jeffb/p/enter-the-arena?r=8zci1&amp;utm_campaign=post&amp;utm_medium=web&amp;showWelcomeOnShare=true

Episode 182: Enter the Arena

Welcome to the Friendship community. We build high performers through working on optimizing physical and mental health.

Share Friendship Podcast

Sign up to save your podcasts

Friendship Podcast

Friendship Podcast episodes

About Friendship Podcast

More shows like Friendship Podcast

The Joe Rogan Experience

The School of Greatness

Pardon My Take

The Daily

Up First from NPR

The Shawn Ryan Show

SmartLess

The Yak

Huberman Lab

Good Hang with Amy Poehler