Today, I’m sharing a fantastic conversation with Coach Tine! Tine has been an athlete at Friendship since 2024 and is coming up on two years as a coach on our team. In this episode, we get the opportunity to learn more about the person behind the coach — her past, where she is today, and what she’s working toward next, both professionally and personally. We talk about her approach to training, the mindset she brings into difficult seasons, and the importance of intrinsic motivation — learning how to keep showing up even when there isn’t an external reward, deadline, or person holding you accountable. Tine also shares some great perspective on discipline, personal growth, and having the courage to move through different chapters of life. Sometimes growth means pushing harder. Other times, it means recognizing when a chapter has served its purpose, trusting yourself enough to turn the page, and being willing to step into something new. We also dive into what coaching has taught her, how her experiences as an athlete influence the way she leads others, and what continues to drive her both inside and outside the gym. A great conversation about training, mindset, growth, discipline, and continuing to become the person you want to be. Enjoy this conversation with Coach Tine!

Today, I’m sharing a fantastic conversation with Coach Tine! Tine has been an athlete at Friendship since 2024 and is coming up on two years as a coach on our team. In this episode, we get the opportunity to learn more about the person behind the coach — her past, where she is today, and what she’s working toward next, both professionally and personally. We talk about her approach to training, the mindset she brings into difficult seasons, and the importance of intrinsic motivation — learning how to keep showing up even when there isn’t an external reward, deadline, or person holding you accountable. Tine also shares some great perspective on discipline, personal growth, and having the courage to move through different chapters of life. Sometimes growth means pushing harder. Other times, it means recognizing when a chapter has served its purpose, trusting yourself enough to turn the page, and being willing to step into something new. We also dive into what coaching has taught her, how her experiences as an athlete influence the way she leads others, and what continues to drive her both inside and outside the gym. A great conversation about training, mindset, growth, discipline, and continuing to become the person you want to be. Enjoy this conversation with Coach Tine!

Episode 241: Coach Tine

In this episode we discuss Hannah's journey at Friendship, learning to take time for herself and how that's lead to being a Coach and Mentor at Friendship

In this episode we discuss Hannah's journey at Friendship, learning to take time for herself and how that's lead to being a Coach and Mentor at Friendship

Episode 171: Taking Time for YOU with Hannah Morris

In this episode we discuss this quote:

"We cannot solve our problems with the same thinking we used when we created them."—Albert Einstein

In this episode we discuss this quote: "We cannot solve our problems with the same thinking we used when we created them."—Albert Einstein

In this episode we discuss this quote:

"We cannot solve our problems with the same thinking we used when we created them."—Albert Einstein&nbsp;

Episode 170: Can't Solve Your Problems with the Same Old Thinking!

In the first half of this episode we get into Mat's motivations, and current life positioning where he has (very successfully) balanced work, family life and staying in peak condition. 
 
at @59:30 59:30 into the podcast, we switch gears and Mat begins interviewing me about the direction of the gym.

In the first half of this episode we get into Mat's motivations, and current life positioning where he has (very successfully) balanced work, family life and staying in peak condition. at @59:30 59:30 into the podcast, we switch gears and Mat begins interviewing me about the direction of the gym.

Episode 169: Mat Lamonica, Masters Championships, New Jobs and Family Growth!

Episode 168: How To Build an Annual Plan & Have Focused, Intentional Training Plans
 
We discuss how you can use the Friendship System to be more successful.

Episode 168: How To Build an Annual Plan & Have Focused, Intentional Training Plans We discuss how you can use the Friendship System to be more successful.

Episode 168: How To Build an Annual Plan &amp; Have Focused, Intentional Training Plans
 
We discuss how you can use the Friendship System to be more successful.

Episode 168: How To Build an Annual Plan & Have Focused, Intentional Training Plans

In this episode we discuss whether or not motivation is real, or if it is manifested.

In this episode we discuss whether or not motivation is real, or if it is manifested.

Episode 167: Is Motivation Bullshit?!

In this episode I tell you one of my biggest "negative" motivators, and how I use it to fire me up into intentional, focused action.

In this episode I tell you one of my biggest "negative" motivators, and how I use it to fire me up into intentional, focused action.

Episode 166: Are You Living Up To Your Potential Or Letting Those Who Believe In You Down?

Today we have an in depth conversation with Coach Liz Van Winkle of Friendship Fitness. Here is a list of Blog's Liz has written for Friendship that are discussed in this episode:
https://friendshipfitness.com/blog/embracing-change
https://friendshipfitness.com/blog/secrets

Today we have an in depth conversation with Coach Liz Van Winkle of Friendship Fitness. Here is a list of Blog's Liz has written for Friendship that are discussed in this episode: https://friendshipfitness.com/blog/embracing-change https://friendshipfitness.com/blog/secrets

Episode 165: Introducing Liz Van Winkle; Coach, Manager, Athlete & Mother Extraordinaire

In this episode we begin by discussing Power Listing and how I'm using it to be more productive. Next we discuss your body's natural feedback mechanisms, and how we can learn to listen to it in order to change our environment. Lastly, we discuss how to use the Power List to attack these negative feedback items we're experiencing. 
 
Episodes discussed in this podcast:
 
<a href="https://www.honestlypod.com/podcast/episode/23949603/how-to-live-longer-and-healthier-with-dr-peter-attia" target="_blank" rel="noopener noreferer">Honestly with Bari Weiss & Peter Attia</a>
 
<a href="https://andyfrisella.com/blogs/realaf-podcast/15-win-the-day-ft-ben-newman" target="_blank" rel="noopener noreferer">Andy Frisella - Win The Day (Power Listing)</a>

In this episode we begin by discussing Power Listing and how I'm using it to be more productive. Next we discuss your body's natural feedback mechanisms, and how we can learn to listen to it in order to change our environment. Lastly, we discuss how to use the Power List to attack these negative feedback items we're experiencing. Episodes discussed in this podcast: Honestly with Bari Weiss & Peter Attia Andy Frisella - Win The Day (Power Listing)

In this episode we begin by discussing Power Listing and how I'm using it to be more productive. Next we discuss your body's natural feedback mechanisms, and how we can learn to listen to it in order to change our environment. Lastly, we discuss how to use the Power List to attack these negative feedback items we're experiencing. 
 
Episodes discussed in this podcast:
 
<a href="https://www.honestlypod.com/podcast/episode/23949603/how-to-live-longer-and-healthier-with-dr-peter-attia" rel="noopener noreferrer">Honestly with Bari Weiss &amp; Peter Attia</a>
 
<a href="https://andyfrisella.com/blogs/realaf-podcast/15-win-the-day-ft-ben-newman" rel="noopener noreferrer">Andy Frisella - Win The Day (Power Listing)</a>

Episode 164: Power Listing & How To Attack Your Bodies Negative Feedback Using It

In this episode we meet and talk with Alex Fait on his travels, consistency in the gym, and nutrition plans!

In this episode we meet and talk with Alex Fait on his travels, consistency in the gym, and nutrition plans!

Episode 163: Alex Fait -- Mr. Consistency

Articles discussed in this podcast:
<a href="https://www.instagram.com/p/CsUDarfO7zY/" target="_blank" rel="noopener noreferer">https://www.instagram.com/p/CsUDarfO7zY/</a>
<a href="https://www.hindustantimes.com/india-news/delaying-smartphone-ownership-may-improve-mental-health-among-children-and-young-people-according-to-a-global-study-by-sapien-labs-the-study-found-that-an-earlier-age-of-smartphone-ownership-was-associated-with-poorer-mental-health-with-women-being-more-affected-the-percentage-of-women-experiencing-mental-health-challenges-decreased-from-74-to-46-as-the-age-of-first-ownership-increased-from-6-to-18-years-the-study-highlights-the-impact-of-social-media-particularly-on-young-people-and-the-need-for-guardrails-the-findings-have-significant-implications-for-parents-employers-and-policymakers-particularly-in-india-101684176307258-amp.html" target="_blank" rel="noopener noreferer">Study</a>

Articles discussed in this podcast: https://www.instagram.com/p/CsUDarfO7zY/ Study

Articles discussed in this podcast:
<a href="https://www.instagram.com/p/CsUDarfO7zY/" rel="noopener noreferrer">https://www.instagram.com/p/CsUDarfO7zY/</a>
<a href="https://www.hindustantimes.com/india-news/delaying-smartphone-ownership-may-improve-mental-health-among-children-and-young-people-according-to-a-global-study-by-sapien-labs-the-study-found-that-an-earlier-age-of-smartphone-ownership-was-associated-with-poorer-mental-health-with-women-being-more-affected-the-percentage-of-women-experiencing-mental-health-challenges-decreased-from-74-to-46-as-the-age-of-first-ownership-increased-from-6-to-18-years-the-study-highlights-the-impact-of-social-media-particularly-on-young-people-and-the-need-for-guardrails-the-findings-have-significant-implications-for-parents-employers-and-policymakers-particularly-in-india-101684176307258-amp.html" rel="noopener noreferrer">Study</a>

Episode 162: Thoughts on Kids Sports, Mental Health & CrossFit's Big Misalignment

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