In this episode we discuss the focus and intention required to develop Mastery in our core subjects. 

In this convo we talk with Friendship member Alex Calfee about his journey at Friendship and what it's meant to him!

How to properly Manifest:  https://www.melrobbins.com/podcasts/episode-13

Goes back to putting yourself in situations to come up with a response prior to the event occcuring

“Everyone wants to eat, nobody wants to hunt.”

“You must suck before you are good”

“Price of Freedom is responsibility”

https://overcast.fm/+XN6asIhPE

“It is better to keep your mouth closed and let people think you are a fool than to open it and remove all doubt” — Mark Twain

-      It is not because things are difficult that we do not dare; it’s because we don not dare that things are difficult. SENECA

-      BOBBY! I begin to speak only when I’m certain what I’ll say isn’t better left unsaid   CATO

-      If its’ endurable, then endure it. Stop complaining  MARCUS

-      Remind yourself of what you’ve been through and what you’ve had the strength to endure MARCUS

-      At dawn, when you have trouble getting out of bed, tell yourself: I have to go to work-as a human being.  What do I have to complain of, if I’m going to do the what I was born for- the things I was brought into the world to do? Or is this what I was created for? To huddle under blankets and stay warm? MARCUS

- Success is 99% Failure 

In this episode we discuss two conversations I had recently talking about modern stressors and ways we can improve them. 

In this session, I talked all day at Olentangy Liberty High School Juniors and Seniors in their Leadership Development course about being a leader and what that means to me, as well as mindset, grit & discipline!

This episode is a sit down conversation with Kelly MF Ryan where we discuss her journey through depression, divorce all the way to becoming a badass part of the Friendship Fitness community!

In this episode Milt Levy joins me to discuss his journey at Friendship Fitness!

In this episode we discuss how I've been changing my view to 10-20 years in the future, and re-assessing everything I do as a result. How we can take actions today, to start the positive upward trajectory of this mindset. 

Referenced:

https://open.spotify.com/episode/36ig9Gk1ukcAbis6BFfZfs?si=50bb6fbc77bf471e&nd=1

Bobby's Podcast

Sean's Podcast

References in the Podcast:

Ego is the Enemy

Daily Stoic

Why We Must Save Our Boys - Honestly with Bari Weiss (podcast)

Michael Todd Instagram Post

This was a speech I recently did at the Dublin Library, my slide deck can be found here: 

https://docs.google.com/presentation/d/1uFqn_3V47wXJSVQSg0uRMO_ibuv9OVtHm2DxPJZA_DY/edit?usp=sharing