Today, I’m sharing a fantastic conversation with Coach Tine! Tine has been an athlete at Friendship since 2024 and is coming up on two years as a coach on our team. In this episode, we get the opportunity to learn more about the person behind the coach — her past, where she is today, and what she’s working toward next, both professionally and personally. We talk about her approach to training, the mindset she brings into difficult seasons, and the importance of intrinsic motivation — learning how to keep showing up even when there isn’t an external reward, deadline, or person holding you accountable. Tine also shares some great perspective on discipline, personal growth, and having the courage to move through different chapters of life. Sometimes growth means pushing harder. Other times, it means recognizing when a chapter has served its purpose, trusting yourself enough to turn the page, and being willing to step into something new. We also dive into what coaching has taught her, how her experiences as an athlete influence the way she leads others, and what continues to drive her both inside and outside the gym. A great conversation about training, mindset, growth, discipline, and continuing to become the person you want to be. Enjoy this conversation with Coach Tine!

Today, I’m sharing a fantastic conversation with Coach Tine! Tine has been an athlete at Friendship since 2024 and is coming up on two years as a coach on our team. In this episode, we get the opportunity to learn more about the person behind the coach — her past, where she is today, and what she’s working toward next, both professionally and personally. We talk about her approach to training, the mindset she brings into difficult seasons, and the importance of intrinsic motivation — learning how to keep showing up even when there isn’t an external reward, deadline, or person holding you accountable. Tine also shares some great perspective on discipline, personal growth, and having the courage to move through different chapters of life. Sometimes growth means pushing harder. Other times, it means recognizing when a chapter has served its purpose, trusting yourself enough to turn the page, and being willing to step into something new. We also dive into what coaching has taught her, how her experiences as an athlete influence the way she leads others, and what continues to drive her both inside and outside the gym. A great conversation about training, mindset, growth, discipline, and continuing to become the person you want to be. Enjoy this conversation with Coach Tine!

Episode 241: Coach Tine

https://jeffb.substack.com/p/youre-not-moving-enough

https://jeffb.substack.com/p/youre-not-moving-enough

Episode 181: You're Not Moving Enough Guidelines for Movement We Require

https://open.substack.com/pub/jeffb/p/how-squats-heal-the-body?r=8zci1&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

https://open.substack.com/pub/jeffb/p/how-squats-heal-the-body?r=8zci1&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

https://open.substack.com/pub/jeffb/p/how-squats-heal-the-body?r=8zci1&amp;utm_campaign=post&amp;utm_medium=web&amp;showWelcomeOnShare=true

Episode 180: How Squats Heal the Body

https://open.substack.com/pub/jeffb/p/power-of-partners?r=8zci1&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

https://open.substack.com/pub/jeffb/p/power-of-partners?r=8zci1&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

https://open.substack.com/pub/jeffb/p/power-of-partners?r=8zci1&amp;utm_campaign=post&amp;utm_medium=web&amp;showWelcomeOnShare=true

Episode 179: Power of Partners - Finding the Person You Never Want to Let Down

https://open.substack.com/pub/jeffb/p/confidence-building?r=8zci1&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

https://open.substack.com/pub/jeffb/p/confidence-building?r=8zci1&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

https://open.substack.com/pub/jeffb/p/confidence-building?r=8zci1&amp;utm_campaign=post&amp;utm_medium=web&amp;showWelcomeOnShare=true

Episode 178: Building Confidence - The Art of Developing Your Internal Language & Belief Systems

https://open.substack.com/pub/jeffb/p/do-not-deprive-us-of-your-gifts?r=8zci1&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

https://open.substack.com/pub/jeffb/p/do-not-deprive-us-of-your-gifts?r=8zci1&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

https://open.substack.com/pub/jeffb/p/do-not-deprive-us-of-your-gifts?r=8zci1&amp;utm_campaign=post&amp;utm_medium=web&amp;showWelcomeOnShare=true

Episode 177: Do Not Deprive Us of Your Gifts

https://open.substack.com/pub/jeffb/p/the-10-pillars-of-health-and-fitness?r=8zci1&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

https://open.substack.com/pub/jeffb/p/the-10-pillars-of-health-and-fitness?r=8zci1&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

https://open.substack.com/pub/jeffb/p/the-10-pillars-of-health-and-fitness?r=8zci1&amp;utm_campaign=post&amp;utm_medium=web&amp;showWelcomeOnShare=true

Episode 176: The 10-Pillars of a Complete Health & Fitness Regimen

https://open.substack.com/pub/jeffb/p/crawl-walk-sprint-my-framework-for?r=8zci1&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

https://open.substack.com/pub/jeffb/p/crawl-walk-sprint-my-framework-for?r=8zci1&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

https://open.substack.com/pub/jeffb/p/crawl-walk-sprint-my-framework-for?r=8zci1&amp;utm_campaign=post&amp;utm_medium=web&amp;showWelcomeOnShare=true

Episode 175: Crawl, Walk, Sprint! - My Framework for Health & Fitness Success

Check out my Substack here: https://open.substack.com/pub/jeffb/p/doing-your-duty-and-being-productive?r=8zci1&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Check out my Substack here: https://open.substack.com/pub/jeffb/p/doing-your-duty-and-being-productive?r=8zci1&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Check out my Substack here: https://open.substack.com/pub/jeffb/p/doing-your-duty-and-being-productive?r=8zci1&amp;utm_campaign=post&amp;utm_medium=web&amp;showWelcomeOnShare=true

Episode 174: The Value of Being Productive in the Face of AI

This is a seminar Jeff completed on Anaerobic Training and it's values.

This is a seminar Jeff completed on Anaerobic Training and it's values.

Episode 173: Anaerobic Seminar & Training for Time Efficiency

https://youtu.be/W2_XVLmFdRs?si=D_e6NMoUikVWojl_&t=354
 
In this episode we discussed building conviction and keeping a laser focus.

https://youtu.be/W2_XVLmFdRs?si=D_e6NMoUikVWojl_&t=354 In this episode we discussed building conviction and keeping a laser focus.

https://youtu.be/W2_XVLmFdRs?si=D_e6NMoUikVWojl_&amp;t=354
 
In this episode we discussed building conviction and keeping a laser focus.

Episode 172: Seeking Self Optimization & Building Conviction Statements

Welcome to the Friendship community. We build high performers through working on optimizing physical and mental health.

Share Friendship Podcast

Sign up to save your podcasts

Friendship Podcast

Friendship Podcast episodes

About Friendship Podcast

More shows like Friendship Podcast

The Joe Rogan Experience

The School of Greatness

Pardon My Take

The Daily

Up First from NPR

The Shawn Ryan Show

SmartLess

The Yak

Huberman Lab

Good Hang with Amy Poehler