https://open.substack.com/pub/jeffb/p/confidence-building?r=8zci1&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

https://open.substack.com/pub/jeffb/p/do-not-deprive-us-of-your-gifts?r=8zci1&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

https://open.substack.com/pub/jeffb/p/the-10-pillars-of-health-and-fitness?r=8zci1&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

https://open.substack.com/pub/jeffb/p/crawl-walk-sprint-my-framework-for?r=8zci1&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Check out my Substack here: https://open.substack.com/pub/jeffb/p/doing-your-duty-and-being-productive?r=8zci1&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

This is a seminar Jeff completed on Anaerobic Training and it's values.

https://youtu.be/W2_XVLmFdRs?si=D_e6NMoUikVWojl_&t=354

In this episode we discussed building conviction and keeping a laser focus.

In this episode we discuss Hannah's journey at Friendship, learning to take time for herself and how that's lead to being a Coach and Mentor at Friendship

In this episode we discuss this quote:

In the first half of this episode we get into Mat's motivations, and current life positioning where he has (very successfully) balanced work, family life and staying in peak condition.

at @59:30 59:30 into the podcast, we switch gears and Mat begins interviewing me about the direction of the gym.