https://open.substack.com/pub/jeffb/p/crawl-walk-sprint-my-framework-for?r=8zci1&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Check out my Substack here: https://open.substack.com/pub/jeffb/p/doing-your-duty-and-being-productive?r=8zci1&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

This is a seminar Jeff completed on Anaerobic Training and it's values.

https://youtu.be/W2_XVLmFdRs?si=D_e6NMoUikVWojl_&t=354

In this episode we discussed building conviction and keeping a laser focus.

In this episode we discuss Hannah's journey at Friendship, learning to take time for herself and how that's lead to being a Coach and Mentor at Friendship

In this episode we discuss this quote:

In the first half of this episode we get into Mat's motivations, and current life positioning where he has (very successfully) balanced work, family life and staying in peak condition.

at @59:30 59:30 into the podcast, we switch gears and Mat begins interviewing me about the direction of the gym.

Episode 168: How To Build an Annual Plan & Have Focused, Intentional Training Plans

We discuss how you can use the Friendship System to be more successful.

In this episode we discuss whether or not motivation is real, or if it is manifested.

In this episode I tell you one of my biggest "negative" motivators, and how I use it to fire me up into intentional, focused action.