Friendship Podcast

By Friendship Fitness

Welcome to the Friendship community. We build high performers through working on optimizing physical and mental health.... more

· Society & Culture

4.6

3737 ratings

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FAQs about Friendship Podcast:

How many episodes does Friendship Podcast have?

The podcast currently has 263 episodes available.

Friendship Podcast episodes:

August 04, 2021Episode 138: Wealth Part 4 Jobs & Passions
Jobs
Ideally you would Love it // Get Paid for Efforts (Skin in the Game) // OR Build a business on the side.
What are real “Benefits” and what are real “downsides”
Healthcare
A great healthcare plan is no good if you work so much you can’t go to the gym or eat healthy.
Retirement Plans / Matching
Are you sacrificing greater earning potential for retirement savings?
Scheduling
Comfort now, discomfort later vs. discomfort now, comfort later
Willingness to bet on yourself & Risk profile

Pride in Ownership

Customer Service is 100% tied to the proximity you have to someone with skin in the game.

Our society loses something when people stop trying to build, grow, create, fix problems, help their communities, etc.
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36min
July 27, 2021 Episode 137: Happiness Part 3 -- Applying Adversity
In this episode we discuss why applying adversity in our life is essential to growth.
...more
29min
July 20, 2021Episode 136 - Health Pt. 3: How Much to Eat and When Should I Eat?
Nutrition & Sleep Pt. 2 -- How much to eat, when to eat and sleep!
How much to eat
Cannot replace what you eat, high quality nutrients trump calorie or macro counting any day of the week.
Protein most important to track, most “missed” piece, especially for resistance trainers.
When to eat?
Timing will not trump quality OR macros.
Must work for you, your family and your lifestyle
Must be sustainable.
Post-Workout window
15-45mins
90mins
The Great Reset (how to recover after eating like an asshole).
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39min
July 12, 2021Episode 135: Wealth Part 3: Assets & Liabilities
Assets vs. Liabilities & Compounding Interest
Assets: Taking an ownership interest in something that earns a return on your investment.
Must earn above the rate of inflation once all costs & time are included.
Must earn a return in line with the risk you are taking.
2. Tax advantaged vehicles.
HSA, IRA, 401k, 529, etc.
Rental or Commercial Real Estate
Business entities
3, Liabilities: Things that earn you a negative ROI.
The game is to acquire as many assets as you can, that end up paying you a monthly coupon, dividend or distribution that you can support you, your family and your charities on. Once you achieve this, you are functionally retired and can focus solely on your health, happiness and contribution to society.
Compounding Interest
Warren Buffett, Charlie Munger, Peter Lynch, Bill Miller, Ben Graham, these are some of the biggest names in investing. The one similarity that they all share is that they believe that the power of compounding interest over time is the greatest ‘mystery’ for regular investors to solve. It means time in the market, patience through downturns and conviction.
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49min
July 06, 2021Episode 134 - Happiness Part 2: Self
Self-Acceptance & Confidence
To find self-acceptance you must first be self-aware. This step takes a serious amount of time, effort and energy. As life goes through phases, I feel like our kids today are rushed from the word GO and can easily end up not having a time or place for self-awareness until their mid-20’s, 30’s or maybe ever.

A few starter places here:
Ryan Holiday’s book: Obstacle, Ego and Stillness helped me break down a lot of this. To combine the outlooks of those books into one sentence, I believe that breaking down your ego is the greatest obstacle we have to overcome, and can only be achieved through stillness.

Pulling back from relationships, work, school, the hustle and bustle of life generally are all a requirement to achieve self-awareness and be free to tap into your true thoughts, beliefs and principles.

I believe once you do that, only then can you have supreme confidence in yourself, and your decisions. Because if you are truly tapped into this, you cannot make a wrong decision FOR YOU. Others may perceive it as wrong, it may go against their principles, or their beliefs, or their thoughts...and they might get butt hurt about it….but because you are walking your own belief path, it cannot be wrong. The most offensive thing to an insecure person is a confident person.

This must be the starting point for us. All relationships, all life choices, all passion and belief stem from tapping into your real thoughts and feelings. When you’re dialed in on these things many absurdities of life fade away, and real conversations with those around you can begin. True, honest conversations with your spouse about things you’re unhappy with, your frustrations, your passions, etc. can be openly discussed without negativity. Once you have ‘freed’ yourself, then, and only then, are you able to accept people for who they really are without bias, negativity or hate. And I believe you can only really help people once you’ve accepted who they are.

This hustleporn culture and “Sensationalist” “expert” posting mechanism makes people feel like theyre failures or failing.
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36min
June 27, 2021Episode 133 - Health Part 2: WHAT to Eat & How to Move
Highly Nutritious Foods

Be true to your human self
Hunger

Cooking

Creating Real Foods from scratch

Movement is Medicine

Increasing activity
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34min
June 21, 2021Episode 132: Wealth Part 2: Why Are We Not More Excited About Finance // The Crushing Debt
The Debt Gorilla -> Stress & Anxiety

Debt Snowball

Good Debt vs. Bad Debt (Arbitrage)

Paying someone else
Why aren’t we excited about finance? What actions do we take as kids that either motivate or do not motivate us to do well with money? How taught is this?
Some things that help kids get excited about it -- Making them a part of a process. Having them take ownership in every step. Showing them how money can grow when they sleep, etc.
Imagine an “equity” life -- As kids, obviously we don’t incur much debt. Imagine a life taught on principles of savings, living below those means (only buying something when you have the cash for a full purchase), and then never leaving that space.
What happens if we’re already in debt? First, feel the stress and anxiety around it. It looms over your head in all decisions, it’s very important to tap into that feeling and know it well so that you know the relief and excitement around getting rid of it.
Later on we’ll discuss good debt vs. bad debt, and debt arbitrage, but most people have some steps to take before they’re ready for that conversation.
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49min
June 14, 2021Episode 131: Happiness Part 1: Mindset & Goals
Stress Free Living

Time Freedom

Love & Relationship Freedom
Attachments that are non-stressful

Relationships that have no attachment bias

Living our natural human lives
Nature

Animals

Walking

Growing/learning

Time for Stillness & Reflection

Non-Negotiables (Knowing what you say yes/no to ahead of time)

Minimalism
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32min
June 06, 2021Episode 130: Health & Fitness Part 1: Mindset & Goals
Short Term & Long Term Why’s
Everyone should have the same LT why

Identifying statements
Growth Mindset -> Abundance Mindset -> White Belt Mind

Sovereignty and Freedom

Rejecting what “society” tells us // Being Forced to listen to “experts” advice

Know what Western Medicine is good for, and know what it is bad for.
Know what “Primal Living” is good for, and what it is bad for.
There is no greater sign of the ego of man than his false belief in that he can control nature.
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45min
May 30, 2021Episode 129: Wealth Pt. 1 - Mindset & Goals
In this episode we dive into:
Mindset & Goals
Living Below Your Means
A Daily practice of delayed gratification
Freedom & Sovereignty
Just like with our health we don’t want to be reliant on seeing doctors all the time, having prescriptions that need refilled and slowly losing our freedom in movement and health...we don’t want to be beholden to bankers, credit card companies, etc.
Pay as little in interest as possible
Want to be free to make our own choices from a stress/job standpoint, from a kids & family standpoint, etc.

Ability to Give Your Greatest Contribution to Society
I view retirement as the freedom to choose what you ‘give’ away. For some it’s time, for others its money or gifts, for some it’s knowledge and information.

Begin with the end in mind
What is your greatest contribution? What are you great at that you would love to give away for free if you were totally comfortable?

https://friendshipfitness.com/
...more
29min

FAQs about Friendship Podcast:

How many episodes does Friendship Podcast have?

The podcast currently has 263 episodes available.

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