Friendship Podcast

By Friendship FitnessSociety & Culture

Friendship Podcast episodes

November 21, 2022 Episode 151: Leadership Talk, Q&A with Liberty High Schoolers
In this session, I talked all day at Olentangy Liberty High School Juniors and Seniors in their Leadership Development course about being a leader and what that means to me, as well as mindset, grit & discipline!
39 min
November 18, 2022 Episode 150: Kelly MF Ryan - Overcoming Obstacles to Becoming a Badass
This episode is a sit down conversation with Kelly MF Ryan where we discuss her journey through depression, divorce all the way to becoming a badass part of the Friendship Fitness community!
1 hr 10 min
November 10, 2022 Episode 149: How to Add Muscle with Milt Levy
In this episode Milt Levy joins me to discuss his journey at Friendship Fitness!

1 hr 24 min
November 06, 2022 Episode 148: Building Your Long Term Thesis
In this episode we discuss how I've been changing my view to 10-20 years in the future, and re-assessing everything I do as a result. How we can take actions today, to start the positive upward trajectory of this mindset.
Referenced:
"Eating Ourselves Alive" -- Bari Weiss Podcast: https://www.honestlypod.com/podcast/episode/d0186220/eating-ourselves-to-death
https://open.spotify.com/episode/36ig9Gk1ukcAbis6BFfZfs?si=50bb6fbc77bf471e&nd=1

35 min
October 30, 2022 Episode 147: Seeking Stoicism w/ Bobby Srivastava & Sean Suttle
Bobby's Podcast
Sean's Podcast
References in the Podcast:
Ego is the Enemy
Daily Stoic
Why We Must Save Our Boys - Honestly with Bari Weiss (podcast)
Michael Todd Instagram Post
1 hr 16 min
October 28, 2022 Episode 146: Healthy Habits for Families -- Jeff's Speech at Dublin Library
This was a speech I recently did at the Dublin Library, my slide deck can be found here:
https://docs.google.com/presentation/d/1uFqn_3V47wXJSVQSg0uRMO_ibuv9OVtHm2DxPJZA_DY/edit?usp=sharing

1 hr 6 min
May 27, 2022 Episode 145: When Is The Last Time You Did Something Authentically Fun?!
In this episode we discuss some homework on ensuring you're taking the time out of your days and weeks to have fun and enjoy life.
16 min
May 06, 2022 Episode 144: Can You Live For Your Kids & Be a Leader?
In this episode we get back on the podcasting train and discuss the concept of living for your kids, setting a family value system and communicating that effectively to your kids when you take actions towards that value system.
Podcast Episodes Discussed:
https://www.nc.fit/articles/podcasts/eoe-ep205-kelly-starrett-chris-hinshaw
https://www.nc.fit/articles/podcasts/eoe-ep193-matt-beaudreau
23 min
October 26, 2021 Episode 143: Happiness Part 6 Being Happy for Others
In this episode we discuss how to be a better team player, and pay attention to our feelings surrounding other's successes.
26 min
September 08, 2021Episode 142: Health Part 5 Most Important Parts of Exercise
Consistency above all else -- How?
Movement - Quality, Mobility & Stability

Varying Intensity

Varying Movement Patterns & Planes

Progressive Overload & Deloads
AKA having times where you go harder, and back off

Never slowing/stopping momentum (vacations, injuries, etc.)
49 min