Friendship Podcast

By Friendship Fitness

Welcome to the Friendship community. We build high performers through working on optimizing physical and mental health.... more

· Society & Culture

4.6

3737 ratings

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FAQs about Friendship Podcast:

How many episodes does Friendship Podcast have?

The podcast currently has 260 episodes available.

Friendship Podcast episodes:

May 27, 2022 Episode 145: When Is The Last Time You Did Something Authentically Fun?!
In this episode we discuss some homework on ensuring you're taking the time out of your days and weeks to have fun and enjoy life.
...more
16min
May 06, 2022 Episode 144: Can You Live For Your Kids & Be a Leader?
In this episode we get back on the podcasting train and discuss the concept of living for your kids, setting a family value system and communicating that effectively to your kids when you take actions towards that value system.
Podcast Episodes Discussed:
https://www.nc.fit/articles/podcasts/eoe-ep205-kelly-starrett-chris-hinshaw
https://www.nc.fit/articles/podcasts/eoe-ep193-matt-beaudreau
...more
23min
October 26, 2021 Episode 143: Happiness Part 6 Being Happy for Others
In this episode we discuss how to be a better team player, and pay attention to our feelings surrounding other's successes.
...more
26min
September 08, 2021Episode 142: Health Part 5 Most Important Parts of Exercise
Consistency above all else -- How?
Movement - Quality, Mobility & Stability

Varying Intensity

Varying Movement Patterns & Planes

Progressive Overload & Deloads
AKA having times where you go harder, and back off

Never slowing/stopping momentum (vacations, injuries, etc.)
...more
49min
August 30, 2021Episode 141: Wealth Part 5 DCA & Buying First Assets
M1 Finance
Financial Course on UDEMY -- https://www.udemy.com/share/101WuM3@N6fJDwlcsutJNnsGZri5lFR9g0BlUPkDeh2dGoAFUwQRqYr98CPGLgSj8i3v_Wmt/
Real Estate Course --
https://www.udemy.com/share/1013lK3@MXDCSCSQUItGniMAq_jlYytxpIyX_FIek23DwVcRum5HTSq3EPCZRuU_ZwuXzhSC/
Timeless investing principles & basic stock overview:
DCA

Growth vs. Value

Market Caps

Hold for at least a cycle, preferably longer

Rebalancing

20 companies vs. Indexing vs. Wealth Management -- Who is right for who?
...more
44min
August 18, 2021Episode 140: Happiness Part 4 Blocking Distractions & Filling That Time Productively
https://huckberry.com/store/light/category/p/64702-light-phone-ii-distraction-free-cell-phone
Blocking Noise & Distractions - Blueprint
Understanding, tracking and measuring TIME & ATTENTION
- Things that put you into panic, steal time and attention
Social Media
News”
Toxic Relationships
Street Noises, LED Lighting, Screens
Overbearing work schedules
- Things that (should) bring you peace, happiness and serenity
Nature - Trees, birds, water running, wind blowing, Natural light
Animals
Family / Love
Friends that support you / Listeners / Laughing
Touching
Quiet
Our Job is to find ways to measure, and track our time and attention and WEIGH the good vs. the bad time. If done anonymously, you could often tell the mental state of someone based solely off this scale. When viewed in this relatively simple light, it is no wonder then that so many Americans are struggling with their mental and physical health.

Data is worthless unless we put rules and systems in place to act on it -- Discuss some actions:
Social Media time is up, as measured by “Screen Time” -> Get a “Light Light Phone” or a “distraction free” phone for a month. Unfriend/Unfollow everyone on all of your social accounts. Do it manually, make it a system and a process. It takes time to build up friends & followers, and build your account to perfectly curate it the way you LOVE IT -- AKA the way it will steal the most time from you.

Always remember, you are the statistic, the customer and data being tricked into selling you things on Social Media. You might think you’re there for X or Y, to keep up with your Nieces or Nephews, or your old Army buddies. But they know, the longer you’re on their platform, the more ads you’ll see and time will always win.
...more
46min
August 11, 2021Episode 139: Health Part 4 Sleep & Hydration
https://www.webmd.com/sleep-disorders/features/10-results-sleep-loss

All Things Sleep Podcast
Imagine I told you there was a secret drug, a pill you could take that would:
Increase focus & energy

Make you smarter

Combat serious health issues, chronic disease and increase life exptency and quality life years.

Increase your sex drive and improve relationships

Battle depression and anxiety, and make you a happier person

Make your skin look fresh, smooth and clean, making you more youthful

Improve memory and ability to learn

Make you leaner, improve body composition, reduce fat production and improve muscle growth

Allow you to make better decisions.

What would that drug be worth to you?
...more
42min
August 04, 2021Episode 138: Wealth Part 4 Jobs & Passions
Jobs
Ideally you would Love it // Get Paid for Efforts (Skin in the Game) // OR Build a business on the side.
What are real “Benefits” and what are real “downsides”
Healthcare
A great healthcare plan is no good if you work so much you can’t go to the gym or eat healthy.
Retirement Plans / Matching
Are you sacrificing greater earning potential for retirement savings?
Scheduling
Comfort now, discomfort later vs. discomfort now, comfort later
Willingness to bet on yourself & Risk profile

Pride in Ownership

Customer Service is 100% tied to the proximity you have to someone with skin in the game.

Our society loses something when people stop trying to build, grow, create, fix problems, help their communities, etc.
...more
36min
July 27, 2021 Episode 137: Happiness Part 3 -- Applying Adversity
In this episode we discuss why applying adversity in our life is essential to growth.
...more
29min
July 20, 2021Episode 136 - Health Pt. 3: How Much to Eat and When Should I Eat?
Nutrition & Sleep Pt. 2 -- How much to eat, when to eat and sleep!
How much to eat
Cannot replace what you eat, high quality nutrients trump calorie or macro counting any day of the week.
Protein most important to track, most “missed” piece, especially for resistance trainers.
When to eat?
Timing will not trump quality OR macros.
Must work for you, your family and your lifestyle
Must be sustainable.
Post-Workout window
15-45mins
90mins
The Great Reset (how to recover after eating like an asshole).
...more
39min

FAQs about Friendship Podcast:

How many episodes does Friendship Podcast have?

The podcast currently has 260 episodes available.

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