Friendship Podcast

By Friendship FitnessSociety & Culture

Friendship Podcast episodes

June 14, 2021Episode 131: Happiness Part 1: Mindset & Goals
Stress Free Living

Time Freedom

Love & Relationship Freedom
Attachments that are non-stressful

Relationships that have no attachment bias

Living our natural human lives
Nature

Animals

Walking

Growing/learning

Time for Stillness & Reflection

Non-Negotiables (Knowing what you say yes/no to ahead of time)

Minimalism
32 min
June 06, 2021Episode 130: Health & Fitness Part 1: Mindset & Goals
Short Term & Long Term Why’s
Everyone should have the same LT why

Identifying statements
Growth Mindset -> Abundance Mindset -> White Belt Mind

Sovereignty and Freedom

Rejecting what “society” tells us // Being Forced to listen to “experts” advice

Know what Western Medicine is good for, and know what it is bad for.
Know what “Primal Living” is good for, and what it is bad for.
There is no greater sign of the ego of man than his false belief in that he can control nature.
45 min
May 30, 2021Episode 129: Wealth Pt. 1 - Mindset & Goals
In this episode we dive into:
Mindset & Goals
Living Below Your Means
A Daily practice of delayed gratification
Freedom & Sovereignty
Just like with our health we don’t want to be reliant on seeing doctors all the time, having prescriptions that need refilled and slowly losing our freedom in movement and health...we don’t want to be beholden to bankers, credit card companies, etc.
Pay as little in interest as possible
Want to be free to make our own choices from a stress/job standpoint, from a kids & family standpoint, etc.

Ability to Give Your Greatest Contribution to Society
I view retirement as the freedom to choose what you ‘give’ away. For some it’s time, for others its money or gifts, for some it’s knowledge and information.

Begin with the end in mind
What is your greatest contribution? What are you great at that you would love to give away for free if you were totally comfortable?

https://friendshipfitness.com/
29 min
May 23, 2021 Episode 128: Plan Moving Forward & Giving Our Greatest Contribution!
In this episode I lay out what the next 30 weeks of the Friendship Podcast will look like!
Please Share with a Friend and Like/Rate our podcasts!
Apple Podcasts
Google Podcasts
https://friendshipfitness.com/

13 min
March 04, 2021 Episode 127: Buying In & Committing Comes Before Process and Success
In this episode we discuss how Technique and Process training cannot begin until you buy into the system!
29 min
January 18, 2021 Episode 126: Get 2021 Started Right by Building Autonomy & Personal Freedom
In this episode we discuss how to resist the negativity bias that is creeping into our society slowly but surely. How we can take ACTIVE steps to work on ourselves to avoid these common pitfalls and traps and begin helping other people.

30 min
December 02, 2020 Episode 125: Compound and Learn to Double Down in Hard Times
In this episode we discuss how our goals need to be independent of timelines and we need to continue to make the hard deposits even and especially when times are hard.
https://friendshipfitness.com/
21 min
October 28, 2020 Episode 124: Handling Distractions & Bringing Positivity to Those In Your Circle
In this episode we discuss all of the "Rabbit Holes" and things in our community that are set to trip us up on the way to the top of the mountain. Looking around to avoid those, and to help other avoid those, will bring you love, positivity and gratitude to your life. Bring something beautiful to those around you today, and you will feel better for it.
Other episodes discussed in this podcast:
https://anchor.fm/friendship/episodes/Episode-81-Finding-the-Right-Path-Out-of-Downward-Spirals-e5f2pi
https://friendshipfitness.com
39 min
October 11, 2020 Episode 123: Positive Self-Talk vs. Self-Limiting Beliefs
In this episode we discuss ways that you can work on building your self-awareness, positive self talk and removing self-limiting beliefs!
Link to Self-Awareness Study Write up
Podcast 1 on Self-Awareness
Podcast 2 on Self-Awareness
45 min
September 27, 2020 Episode 122: The Mental Development Framework
In this episode we lay out a Beginner, intermediate and advanced goal system & resources to guide us in our own mental development.

To see more on the pyramid go here: https://friendshipfitness.com/blog/the-success-pyramid-all-episodes/
43 min