In this episode we discuss the Friendship Individual Design Program, and how it will allow us to expand our reach and help more family, friends and clients in the Friendship Network. 

Coach Ryan Heastings and Coach Amanda Danko join Jeff to discuss the history, and merits behind this type of training!

More info from the episode:

Friendship GO

OPEX

Active Life

Ryan's Contact info: [email protected]

Amanda's Contact info: [email protected]

 In this episode we discuss how to develop your own individual training ethos and why this important. We use the following framework:

1. Create your Long Term Vision of yourself, your family and your life. 

2. Intermediate Goal

3. Short term focus

4. Auxiliary things to focus on

5. What do I need to fix?

6. Creating a daily & weekly layout based on this information. 

7. Who is going to hold me accountable to this layout?

Stillness is the Key: https://amzn.to/3e9yjzN

Berries & Greens Superfoods for Smoothies

Collagen Protein for Smoothies

Smoothie Recipe:

"The Vege Smoothie":

1 Large Handful Kale

1 Large Handful Spinach

1 Smaller Handful Supergreens (Costco)

6-8 Baby Carrots

10-20 Green Grapes

1 Medium Banana (or half large)

1 handful frozen pineapple

1 handful frozen berry mix

2 Scoops Collagen Protein

2 Scoops Berries & Greens Superfoods

3oz water

Blend aggressively

(Typically makes (2) 24oz smoothies)

If you would like to support this podcast please go here: https://anchor.fm/friendship/support

Similar Episodes:

Episode 97: Finding Your Appropriate Level of Difficulty

Episode 81: Finding the Right Path Out of Downward Spirals

In this episode we discuss why Friendship moved away from the CrossFit brand and wanted to create it's own brand. One of love, support and inclusivity -- We talk through the struggles of the CrossFit brand over the years, Greg Glassman as CEO, and other affiliate issues. 

We also discuss what we believe it means to be a "Friendshipper". 

Related Episodes: 

Episode 94: Quit Sprinting In The Hamster Wheel, There's A Better Way

Episode 91: State of Friendship 5.0

This episode talks about the importance of working on yourself and holding others accountable. 

Let's get some Momentum Back!

Time to start looking at the opportunities present in this event, and how you can use your pain points to figure out what you could've done better!

In this episode we discuss how you can utilize this time to re-evaluate and test your habits, as well as how you can begin to fall in love with some new habits to carry forward!

In this episode we discuss the common thought processes that will go around over the next few weeks. Disengaged people, not helping our community will become a drag on everyone. We have to think about being leaders, we have to think about engaging and getting involved to help and we have to think about our own households best opportunity to come out of this on an upward trend. 

This episode is a deep dive into the things I've learned over the past 100 episodes of self-reflections and growth!

This is a Sunday Coffee Chat with Sarah Kersey Parrett!