Friendship Podcast

By Friendship FitnessSociety & Culture

Friendship Podcast episodes

March 13, 2020 Episode 101: Avoid the Comfort, Be a Victor, Not a Victim
In this episode we discuss the common thought processes that will go around over the next few weeks. Disengaged people, not helping our community will become a drag on everyone. We have to think about being leaders, we have to think about engaging and getting involved to help and we have to think about our own households best opportunity to come out of this on an upward trend.

25 min
March 05, 2020 Episode 100: My Top 5 Takeaways from 100 Episodes & 10-Years in Owning a Gym
This episode is a deep dive into the things I've learned over the past 100 episodes of self-reflections and growth!
1 hr
March 03, 2020 Sunday Coffee Chats: Sarah Parrett - Pregnancy, Cancer & Community
This is a Sunday Coffee Chat with Sarah Kersey Parrett!
1 hr 49 min
February 27, 2020 Episode 99: How the Healthy Handle Pandemics
This episode centers around the COVID-19 and how we, as the healthy leaders of our community, need to handle these pandemics.
Art of Manliness Podcast
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Send in a voice message: https://anchor.fm/friendship/message
Support this podcast: https://anchor.fm/friendship/support
34 min
February 24, 2020 Sunday Coffee Chats: Bobby Srivastava - A Podcast About Nothing
This podcast is a wide ranging conversation with Bobby Srivastava!
2 hr 21 min
February 14, 2020 Episode 98: Having A Bigger Butt Shall Set You Free
In this episode we challenge some assumptions and beliefs surrounding weightloss, and our identities with fitness, health and life!
https://friendshipfitness.com/podcast
24 min
February 07, 2020 Episode 97: Finding Your Appropriate Level of Difficulty
In this episode we discuss how we set ourselves and our kids back by having a mentality of "harder is better" from an early age. Whether it is moving your kids up in sports, or academically into higher level courses, or wanting ultra-challenging workouts or diets, we are becoming designed to want/desire things that simply aren't appropriate for our long term development. It's not what's best for us, and it is freeing to release yourself from it.
Range Book: https://amzn.to/2H47CxC
43 min
February 05, 2020 Episode 96: Internal vs. External Motivators
This episode discusses how we can drive more internal motivation into our lives, how external motivators should be used, and when external motivators are not good for us.

Link to Indistractable Book: https://amzn.to/2Sjkm8F
Link to Indistractable Podcast: https://www.artofmanliness.com/articles/podcast-553-how-to-become-indistractable/
48 min
January 29, 2020 Episode 95: Your Response As An Individual Is More Important If You're a Part of a Team
In this episode we discuss how your choices and responses as an individual effect the teams you're a part of. People's language & mentality tends to be selfishly focused, we have a bias that way and it takes hard work to develop a response structure that puts the team first. You have to practice the little reps when you can, so when the big reps come, you're ready.
33 min
January 23, 2020 Episode 94: Quit Sprinting In The Hamster Wheel, There's A Better Way
This episode is a deeper dive into the Friendship Pyramid and how we choose to spend our time. We need to accumulate the correct balance in the pyramid, otherwise we'll be out of balance and end up injured, burned out or not looking/feeling great. These are all things that are major issues in our community and all fitness communities. It's a vicious cycle we have to find our way out of.
32 min