Friendship Podcast

In this episode we discuss cortisol & stress and the psychological / human response to it. We look into why things stress us out, and then map out a clear plan and understanding of how we can fix those issues to have a better, less stressful future! 

Friendship Fitness

https://friendshipfitness.com/

This coffee chat is a conversation between Sean Suttle and Jeff Binek going over Sean's journey in health and fitness, his views on parenting, owning a business and sports!

This episode discusses the 12th Step, how we can get there and what that means in terms of personal impact. Is helping someone else along the journey of their own mental and physical development our highest calling? How many people can we truly impact? How does our own development impact the development of those we aim to mentor? And what does caring and empathy truly look like during mentorship?

Friendship Fitness & Nutrition

This episode is the final discussion on the Friendship Pyramid (Found at friendshipfitness.com ) based around community and support. We discuss why it is integral to have people in your life who challenge you, hold you accountable and support you when you're struggling. Without this our chances of success are slim to none, because our default is always to go back to things that are comfortable and convenient. Once we achieve success in our health and happiness, it is imperative that we support and assist others in challenging their way of thinking and being, that is how we have created such a strong community at Friendship. 

In this podcast we'll discuss how the educational pursuits our society puts pressure on us to complete, and the ensuing professional careers from that pursuit can often lead us into a downward spiral that we feel trapped in. We also discuss that getting out of that downward spiral to a place of professional happiness, developing a sense of purpose and creating an upward spiral in our professional life can take some serious work and guidance.  This topic is a huge passion of mine, and I look forward to continuing this discussion. 

In this episode of the Friendship Podcast we discuss the 5th stage of the pyramid: Sport. We discuss the mindset of intensity and competition and how often it is misunderstood much to the detriment of the athlete's development. 

We are constantly faced with decisions and challenges. The severity of those challenges are defined by how much you are living up to your potential. If you face hard, tough choices every day, you are likely very evolved in achieving your potential. If you're still stuck dealing with (or avoiding) more simple decisions, then you have a ways to go to achieve your potential. This discussion helps us refocus on being thankful for where we are at, while addressing these choices with living up to our greatest potential in mind.

Friendship Fitness & Nutrition

https://friendshipfitness.com/

In this episode of the Friendship Podcast we discuss the 4th stage of development within the Friendship Pyramid: Conditioning. We discuss the mental ins and outs of developing this area and the most common setbacks we see once we get to this stage. 

To check out the Endurance Seminar go here: 

Part 1: https://www.youtube.com/watch?v=KhvEVYlwqzw

Part 2: https://www.youtube.com/watch?v=Vdd8UKzucMA

Part 3: https://www.youtube.com/watch?v=Dit3x8DzR28

In this episode of the Friendship Podcast we discuss why "Movement is Medicine" and how we need to be thinking about building our mechanical base, building consistency and capacity. CrossFit remains the king in the workout space on developing sound functional movements and having the highest expectations of us to be able to perform the way we should be able to, here we discuss how to best implement that methodology and why. 

Friendship Fitness & Nutrition

In this episode Coach Andy Arra, RD/LD comes on to be our Subject Matter Expert in Nutrition and all things nutrition coaching, mindset and development. We discuss wide ranging topics from propaganda, to tactile tips that will help you right away. Lots of nuggets to put into play here! Don't forget our Wellness Lifestyle Challenge is live and taking applications now at: https://friendshipfitness.com/wellness-lifestyle-challenge-2019/

Friendship Fitness & Nutrition