Friendship Podcast

In this episode I discuss how we need to peel back the layers to understanding what our happiness factors are. Mine are "Freedom, Relationships, and Positively Impacting our Community" -- I go in depth on each of these happiness factors to define what they actually look like for me, and how they help guide all of the decisions in my life. 

Friendship Fitness & Nutrition

6625 Reflections Dr.

Dublin, OH 43017

 https://friendshipfitness.com/ 

View Pyramid Here

The Friendship Pyramid is a collaborative effort by the Founders of Friendship - Jeff Binek & Grant Christman that aimed to be a guiding light for individuals as they began to take on any new fitness endeavor. It is based on the classic CrossFit pyramid, but is far more in depth and advanced in it's understanding. Over the next few days and weeks, we'll discuss each section of the pyramid and what it means. 

Friendship Fitness & Nutrition

 https://friendshipfitness.com/ 

This episode discusses the pressures the vocal minority places on people in our society. Mainly focusing on women, and how body shaming of the "super-fit" has somehow remained allowed/accepted in our society and how we need to be the tip of the spear of change there. Also what value I think the CrossFit Games really has, and how we can set up our daughters for a better life through these changes. 

Friendship Fitness & Nutrition

6625 Reflections Dr.

Dublin, OH 43017

 https://friendshipfitness.com/ 

In this episode we share some gratitude and talk about celebrating the moments when you're feeling great and everything is going your way. Also taking some time to look back at the path that got us to that great place, and placing emphasis on the steps/processes/people that got you there. That way in the future, when we face more frustrations, depression and struggles we are prepared with the right tools and mindsets to get back to a great place quickly. 

Friendship Fitness & Nutrition

6625 Reflections Dr.

Dublin, OH 43017

https://friendshipfitness.com/ 

This extra special episode of our coffee chats features the one and only Mother in my life, Kitty Binek. Famous in many ways, but mainly for her loving and kind nature, I find myself more and more thankful to have her in my life every year! I hope you enjoy our conversation.

Friendship Fitness & Nutrition

6625 Reflections Dr.

Dublin, OH 43017

 https://friendshipfitness.com/ 

One of the largest barriers to happiness and health development is a misunderstanding of ego control, and associating landmarks of success that receive validation with happiness. Instead, we want to develop patterns of happiness all throughout the process and be happy for ourselves that we're working to get better. We need to avoid the ego boost and dopamine addictions that have gotten out of control in our community. 

Friendship Fitness & Nutrition

6625 Reflections Dr.

Dublin, OH 43017

 https://friendshipfitness.com/ 

This episode dives into how our society works hard to keep people from taking risks, and thus from enjoying the rewards. Enough time spent operating this way will lead to a lifetime of regret and unhappiness -- So we must flex the muscle of risk early and often! 

 "It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat." 

Friendship Fitness & Nutrition

6625 Reflections dr.

Dublin, OH 43017

 https://friendshipfitness.com/ 

This podcast will go into detail about the upcoming months program design for Build, Gymnastics and Fitness Classes. 

-------------------------------------------------

Timestamps:

Jenny explains Gymnastics - 2:34

Ryan explains Build - 7:15

Jeff explains Fitness - 15:00

-------------------------------------------------

For more info go here: https://friendshipfitness.com/

-------------------------------------------------

Friendship Fitness & Nutrition

6625 Reflections Dr.

Dublin, OH 43017

Life is made up on negative, zero and positive sum games. Today we discuss some examples of each, and how/why we want to play these games to maximize our happiness and fulfillment.

Friendship Fitness & Nutrition

6625 Reflections Dr.

Dublin, OH 43017

 https://friendshipfitness.com/ 

In this podcast we discuss how input, sorting & organizing, and output will define how much you get out of your practice in personal development. 

Friendship Fitness & Nutrition

6625 Reflections Dr.

Dublin, OH 43017

 https://friendshipfitness.com/