Friendship Podcast

By Friendship FitnessSociety & Culture

Friendship Podcast episodes

April 07, 2019 Episode 56: Inside the Coach's Room
This episode is a wide-ranging conversation with Coach Ryan, Mitchell, Andy and Rye on a range of topics!

Friendship Fitness & Nutrition
6625 Reflections Dr.
DUblin, OH 43017
https://friendshipfitness.com/
1 hr 24 min
April 01, 2019 Episode 55: Pursuing Greatness
This episode dives into not accepting "good enough" and not just passing by things that could be better. Having a passionate pursuit will help drive you to better things, but we cannot allow ourselves to build the habit of accepting mediocrity.
35 min
March 23, 2019 Episode 54: Friendship's Newest Training Style, Build, and Why We Believe It Has Huge Training Value
This episode dives into our new Build program, using Functional Bodybuilding methodology. This program has been very popular, fun and exciting new offering for us and Ryan sits down with me to talk about why we think it also has great training value for all ability levels!
1 hr 19 min
March 13, 2019 Episode 53: Metrics for Auditing Sadness vs. Happiness
This episode dives into what we need to be paying attention to when we start to have "down weeks" or weeks where we're unmotivated, unhappy or just plain struggling to gather any momentum.
Friendship Fitness & Nutrition
6625 Reflections Dr.
Dublin, OH 43017
https://friendshipfitness.com/
39 min
March 07, 2019 Episode 52: Value, Priorities & Saying No
This episode goes into how to organize macro and micro priorities better under a set of values, and learning how that can create a guiding light for you to say no with conviction and accomplish more.
Friendship Fitness & Nutrition
6625 Reflections Dr.
Dublin, OH 43017
https://friendshipfitness.com/
35 min
March 03, 2019 Sunday Coffee Chat: BirthFit with Melissa Hemphill
This episode is a conversation with BirthFit's Melissa Hemphill describing her and the company's philosophy on fitness & health surrounding pregnancies and mothers.
Friendship Fitness & Nutrition
6625 Reflections Dr.
Dublin, OH 43017
https://friendshipfitness.com/

45 min
February 26, 2019 Episode 51: Five Most Common Health Mistakes
This episode dives into the common errors in thinking and mistakes people are making when trying to start making health a bigger part of their life.
Friendship Fitness & Nutrition
6625 Reflections Dr.
Dublin, OH 43017
42 min
February 08, 2019 Episode 50: Learn How to Take Care of Your Body
This is a deep dive into recovery, proper training protocols and not getting into over-doing it due to ego / lack of patience.
Friendship Fitness & Nutrition
6625 Reflections Dr.
Dublin, OH 43017
https://friendshipfitness.com/
1 hr 1 min
February 05, 2019 Episode 49: Earning it vs. Deserving it
This episode discusses a major flaw in thinking; expectating and deserving are dangerous words. We need to replace them with "earning"
Friendship Fitness & Nutrition
6625 Reflections Dr.
Dublin, OH 43017
https://friendshipfitness.com/
21 min
February 03, 2019 Sunday Coffee Chat: Jenny Borda
This coffee chat goes over the state of mind and challenges facing injuries and surgeries.
Friendship Fitness & Nutrition
6625 Reflections Dr.
Dublin, OH 43017
https://friendshipfitness.com/
1 hr 22 min