Friendship Podcast

This episode goes into how fitness can be used as a way to develop not just health and happiness, but also other skills like love and development. Take some time this thanksgiving to see and understand that.

Friendship Fitness & Nutrition

https://friendshipfitness.com/

This episode of the Sunday Coffee Chat goes into the life and thoughts of Palish Owner, travel extraordinaire and Friendship veteran Heather Gray.

http://www.palishme.com/

https://friendshipfitness.com/

This episode of the Friendship podcast goes into creating a log of the things we create, the things we learn and of course the things we're grateful for. This can be a great hedge against unhappiness, losing our jobs, lack of professional fulfillment and more. 

johnwelbourn.powerathletehq.com/2013/02/26/42-things-i-learned-leading-up-to-2013/ 

Friendship Fitness & Nutrition

6625 Reflections Dr

Dublin, OH 43017

https://friendshipfitness.com/

Allison from KFT Brands is a local entrepreneur, CrossFitter & Mom extraordinaire -- Listen to her story about how she got started, her passions and plans for the future!

This podcast is for the clients of Friendship Fitness participating in CrossFit classes!

This episode goes into combating the mentality that is plaguing our society's views on relationships, financial stability, health, fitness and nutrition.

This episode of the Friendship Podcast Sunday Coffee Chat is with new Friendship Coach Ryan Heastings! Ryan is a former teacher, brewery owner and beer guy as well as a yoked father and passionate CrossFitter. He loves learning and communicating, you will always find him smiling and laughing with people in deep conversation around Friendship. He also loves learning about new styles of training and is excited to bring us our first Functional Bodybuilding class soon! 

https://friendshipfitness.com

This episode goes into knowing who is on your team, who is a key player and how to take stock of that for when things go poorly, or how to make things start going better!

This episode of the Friendship Sunday Coffee Chat dives into two of my top 5 guys; Chris & John Sansbury. These two helped Maria and me develop better life skills, make personal development a part of our daily routine, and pushed us beyond what we thought was possible over the past 3 years. As competitors they're as tough as they come, as teachers, leaders and coaches they are as passionate as they come. Definitely a lot of great things to come out of these two,

It occurred to me recently than many of our podcast listeners and newer faces around the Friendship community don't know the back story of Friendship. Alex wanted to shed some light on that, so here he interviews me about my life leading up to Friendship and the culture we've created!