Friendship Podcast

This episode of the Sunday Coffee Chat is with Dr. Ed Kassis. We discuss some of the Doctor/Industry facing issues inside of medicine, and some personal experiences Ed has had as both a patient and a surgeon!

This episode dives into these two thoughts:

Failure + Reflection = Success

Reflection requires Honesty, Integrity & Awareness.

Therefore you have to fail, and you have to be self-aware...but maybe equally important, you have to be surrounded by people who care enough about you to be honest with you and then be open to that feedback.

This episode of the Sunday Chat series dives into life as a soldier, the changing landscape of fitness in the military and leadership!

This episode goes into training your will power and how to conserve your energy and attention for where you need it most!

This episode is a habit change & nutrition seminar done at Friendship Fitness with Jeff Binek & Andrew Arra, RD

- Key Points -

- What life is like at 8-months pregnant, fitness & health wise, family wise and mentally.

- Life with a Dietitian, and how the Arra's became badasses

- Whole Life Challenge successes

- How the internet scarred both of us

- As a self-proclaimed "environment snob" she gives you her favorite restaurant environments in Columbus!

This episode goes into how to challenge yourself and what we can use challenges for, without falling into common traps.

This episode goes into how we need to avoid "ECC" and then how we communicate our successes and what we've accomplished outwardly to society.

This episode goes into some of my future excitement and how I see myself and Friendship impacting our community!

This episode goes into how human nature mixed with today's culture leads us down a dangerous path of thinking we can hack systems, habit change and patience. I discuss how we see that pitfall taking people over, and how we can begin to think more simply about how to attack big goals.