Friendship Podcast

In this episode we go into why building momentum in life is so huge, and ways in which we can begin to build that momentum to achieve success in our major four areas of focus: Family/Relationship, Fitness, Nutrition & Career.

In this installation of Sunday Coffee Chats we discuss the world of Chiropractic medicine, continuing education for our athletes and coaches in CrossFit and how fitness and nutrition can help with mental health!

This episode dives into how a firm belief in yourself and your capabilities will allow you to set non-negotiables and act on getting your life centered around those. This is a key point in health and happiness, understand WHAT and HOW you need to prioritize!

This episode is a great sit down chat with the only guy I know who switched from a smartphone to a flip phone to hold himself accountable!

This episode goes into why our community is successful, and why setting higher expectations for each other will breed higher performance. Too often people are paralyzed by a fear of failure, and being surrounded by people who won't actually hold them accountable. This low-expectation lifestyle leads to unhappiness and disappointment.

This episode of Sunday Coffee Chats is from hero mom, superstar wife, dog rescue trend setter and overall amazing part of the Friendship community: Sarah Clifton.

This episode goes into how we can ascend ourselves to becoming a high performer. Once we have established the habits of a high performer how then we can contribute to others in our community to help mentor them to adopt those habits.

This episode goes into how to find mentors, goal set & create a vision of your future self that is measurable and attainable.

This episode dives into why the way we live in America and the things we covet have led us down a dangerous path for our mental and physical well-being. Discussing a passage from the book "Tribe" by Sebastian Junger, we look into ways we can break this trend and how community, fitness, nutrition & contribution are at the heart of this.

This episode features Dr. Sarah Isenhart (aka "$i$), a founding member of the Friendship community!