Friendship Podcast

This episode goes into the power of having open, honest communication with those around you, and understanding that your powerful voice is important for others to hear.

This episode goes into injury prevention, why we have tweaks, nags and injuries as well as how to structure active recovery days and listen to your body.

This episode goes into the concepts of Discipline = Freedom, GOOD, and seeking adversity for self-improvement.

This episode goes into General Physical Preparedness and why it is the best way to train, as well as some core tenets of CrossFit!

This episode goes over the way that I like to look at personal development, and some strategies to begin working on yourself, your marriage, your business, your fitness and your life.

In this episode we go into why Squat Cycles are an important part of changing up your training!