Friendship Podcast

This episode goes into why being grateful is important to our health and happiness. It also goes into ways we can be practice gratitude in our every day lives.

This episode is a break from our normal Podcasts to sit and have a discussion with an amazing member of our community. Drew joined Friendship almost 5 years ago and has since lost 30lbs, gained mobility and strength, been an integral part of Gymnastics Club and our Charitable work and is constantly helping us grow and develop the gym. This is a free run long-form interview style podcast.

This episode goes into some of the issues surrounding the running world, as well as every day gym goers and how they approach it. I aim to shed light on how people can fix their mindset towards running, as well as our next Friendship Club for the Summer of 2018.

This episode goes into how our life of abundance and convenience forces us into being weaker mentally and physically. It recommends adding variety to your life in a few different ways, but the goal is to open up the mind to being able to see where you have accepted convenience too much, then take steps to add some variance in those areas.

This episode reviews "Unconventional Medicine" by Chris Kresser, and Greg Glassman's podcasts on the CrossFit HQ Podcast. Jeff also goes over Friendship's vision and how he sees people taking on a more localized approach to the healthcare fix.

This episode dives into how we can better understand what each athlete needs to develop to get into, and live in better positions. Better positions mean more power, higher performance, less stress on the system and faster recovery.

This episode goes into the things in our control and the things out of our control, and how understanding and recognizing the difference can make a massive impact in our decision making process.

This episode is a guest interview with Dr. Jenny Borda, multiple time regional competitor and coach, founder of Gymnastics Club at Friendship and former competitive gymnastics coach. She goes over a pull-up program she has been designing!

This episode goes over the Friendship Pyramid and what the true foundations of making life-change are all about.

This episode outlines the CrossFit macrocycles at Friendship CrossFit for the next few months