Friendship Podcast

This episode goes into how to invite chaos into your life and why we need to be very aware of how our comfort with "order" leads to default decisions and processes.

This episode is a Sunday sitdown with 5-time Games Athlete Ryan Taylor!

This episode goes into how to carry yourself to better control how you think about yourself, and how others think about you!

This episode goes into what this core value of Friendship means.

Whenever we start our upward trend, we will upset those around us fear or hate change. They might not be ready to say "How can I be better?" and start to have higher expectations for themselves yet, and they're going to take it out on you.

This episode goes into how even the smallest of decisions can lead us down a bad path and into a rut or slump. We talk about BCD and some of the tell-tale signs of being in a slump and how you communicate with others, as well as how to fix those trends. I hold myself to 3 goals that I will be better at this next year.

This episode dives into how Matty has handled having two smart phones on him at the same time, how he has maximized recovery as he gets older, his family starting CrossFit and Cleveland sports talk!

This episode goes into learning how to healthfully compete in every aspect of life. We need to learn how to lose, and be losing, but still be in the competition and giving our best effort. Life will be full of transition points and losses, we have to learn how to take on those with a healthy mindset.

This episode dives into entrepreneurship, taking chances, betting on yourself and getting past that BS story you keep telling yourself about why you can't start! Lisa puts most of the excuses we hear everyday out the window and overcomes them with a positive attitude and hard work.

This episode goes into how being out in nature and building some intention around sunlight, being outdoors and being around friends/family can be a great way to get yourself into a positive place!