Friendship Podcast

By Friendship FitnessSociety & Culture

Friendship Podcast episodes

January 20, 2019 Sunday Coffee Chat: Jack Slavinski
In this episode of the Friendship podcast we sit down with Jack Slavinski, a leadership and culture coach who has helped the Friendship team, myself and the greater Columbus community with their mindfulness training!
https://jackslavinski.com/
Friendship Fitness & Nutrition
6625 Reflections Dr.
Dublin, OH 43017
1 hr 29 min
January 17, 2019 Episode 48: Guide to Happiness Part 1
In this episode we start the discussion on building our happiness base, and what I think are the best ways to start improving our thought process and setting the building blocks for a more happy future.
Friendship Fitness & Nutrition
6625 Reflections Dr.
Dublin, OH 43016
https://friendshipfitness.com/
33 min
January 08, 2019 Episode 47: Energy Expenditure
In this episode we go over the trained and trainable skill of energy expenditure. I've been super lucky in my life to be in situations where I'm surrounded by Energy Givers, those who naturally expend an abundance of energy into the universe for the people around them.

Friendship Fitness & Nutrition
6625 Reflections Dr.
Dublin, OH 43017
https://friendshipfitness.com/
32 min
January 02, 2019Episode 46: Pace of Life, Going from Good to Great
This episode goes into:
How we're going to upgrade our pace of life and those around us, so that we're able to go from good to great.

My plans for being more creation based this year rather than consumption.

Some goals and plans for 2019
21 min
December 23, 2018 Episode 45: Who is Holding Your Feet to the Fire!?
In this episode we go over how to create a support structure through your spouse, boss and those in your life (or as they come into your life) to set yourself up for success and momentum.
Friendship Fitness & Nutrition
6625 Reflections Dr.
Dublin, OH 43017
https://friendshipfitness.com/
36 min
December 18, 2018 Episode 44: Positivity is a Choice
In this cast we discuss why choosing positivity is so important. You must make the conscious choice with every interaction and decision you come across every day to not shift into default mode.
Friendship Fitness & Nutrition
6625 Reflections Dr.
Dublin, OH 43017
https://friendshipfitness.com/
27 min
December 14, 2018 Episode 43: Don't wish it were easier, wish you had the discipline to be better!
This episode goes into discipline being the shortcut to success. Where are you giving time and attention, and is that being wasted when you're desires are to be great at something else.
12 min
December 11, 2018 Episode 42: Intermittent Fasting & The Importance of Reminders
This episode dives into how much we need constant reminding on doing the right things. We already know, but we're complacent and weak minded generally, how will you combat this?
Friendship Fitness & Nutrition
6625 Reflections Dr.
Dublin, OH 43017
https://friendshipfitness.com/
20 min
December 07, 2018 Episode 41: Planning Your Holidays & Nutrition Guidance
This episode hosts two very special guests - Coach Andy & Coach Ryan - to join me in a discussion about the holidays, nutrition, planning and accepting social challenges around this ever difficult time. To work with Andy go to: https://friendshipfitness.com/classes/nutrition-coaching/
Friendship Fitness & Nutrition
6625 Reflections Dr.
Dublin, OH 43017
https://friendshipfitness.com/
1 hr 16 min
December 04, 2018 Episode 40: Backslide of American Fitness
In this episode we discuss a current popular trend in American fitness that is simply relabeling the issue that got us here in the first place. America is advertising, growing and developing NEW companies that still unfortunately miss the point of exercise, health & wellness and it is starting to impact more and more of our society...again.
Friendship Fitness & Nutrition
6625 Reflections Dr.
Dublin, OH 43017
https://friendshipfitness.com/
50 min