Friendship Podcast

In this episode we talk about the necessity to train your mindset, your choices, your habits and your self talk when things are going well, so that you're prepared when things don't go your way and life piles on. I can tell you definitively, that I would not have handled the previous two weeks well at all 5 years ago. I credit the team of people surrounding me who have made me want to develop myself, the community who listens to this podcast and everyone else involved in my life. 

In this episode we discuss how I set goals for 2020, and how we need to find the "One Thing" that we can focus on to make everything else in our lives easier or unnecessary! 

This episode is a recording of a live event Jeff did to update the Friendship community on upcoming improvements and events at Friendship Fitness & Nutrition in Lewis Center & Dublin. 

Slide available here: https://docs.google.com/presentation/d/16zGf_oTBD-FQ6ru-_JgJSqpt_ma8MOmbh5DOco656eA/edit?usp=sharing

This episode discusses how and why an Abundance Mindset is paramount to the success in your life. How your 20sq/ft of influence will define your happiness & fulfillment through the people you bring up with you. 

Friendship Fitness & Nutrition

This episode discusses freedom of thought & choice, and how we can quickly become brainwashed by using the wrong language throughout in our relationships and in our lives to guide choice. 

In this podcast we discuss how we need to set a goal of creating reliable & simple systems so that we can develop long-term habits and NOT have to rely on motivation to be successful. Working diligently to improve and simplify your process for success should be your main goal. 

https://friendshipfitness.com/

In this episode we discuss ALL things sleep & recovery around sleep! 

This episode discusses the importance of what we give our attention to, and how that effects our subconscious negativity bias. Spending time around the wrong people, watching/listening/reading the wrong things will do nothing but push us further down the road of self destruction, gossip, negativity & depression -- so it is essential that we focus and are intentional with the things we give our attention to. 

Friendship Fitness & Nutrition

This episode discusses a common trap that Ohioans and Midwesterners fall into...Seasonal Depression. We discuss ways to pre-frame your mindset, properly set expectations, look at things as an opportunity to test your habits, settling on vacations and listing the positives of where you live. For me, Winter is my favorite season and I share some of the reasons why I love it so much, I hope it helps you develop a better mindset going into this year! 

Friendship Fitness & Nutrition

This episode dives into how we must make decisions at every fork in the road or line in the sand on whether we want to continue to pursue a loftier goal, or the next level. And if we DO make that decision, you must pursue the next level with an aggressiveness & relentlessness you've never had before. 

Friendship Fitness & Nutrition