Friendship Podcast

By Friendship FitnessSociety & Culture

Friendship Podcast episodes

September 20, 2020 Episode 121: What Are The Important Things to Track and All Things Wearables in Fitness
Today we discuss tracking what really matters with our health and fitness! https://friendshipfitness.com/
51 min
September 13, 2020 Episode 120: How to Create Family Alignment in Health & Fitness -- The Friendship Show Episode 02
In today's show we discuss Youth and Family Health & Fitness.
Friendship Fitness & Nutrition
https://friendshipfitness.com
46 min
September 06, 2020 Episode 119: Using Vacations for Development and Improvement
Today we discuss the question: How can we use a Vacation to return to our regular lives with less stress, better mental acuity and a more positive outlook on the future?
30 min
August 27, 2020 Episode 118: Nutrition Team Part 2 - Shelby Strain & Andy Arra
In this episode we introduce the other half of our Nutrition Team - Shelby Strain and Andy Arra
52 min
August 24, 2020 Episode 117: Nutrition Team Part 1 - Emily Carlson and Kayleigh Caito
In this episode we begin our introductions to the Friendship Nutrition Team!

https://friendshipfitness.com/get-started/
38 min
August 10, 2020 Episode 116: Hold the Standard; Being Better to Accomplish Great Things
In this episode we discuss the in's and out's of developing an ethos for yourself and those around you of holding a high standard. I discuss why I believe now, more than ever, this is of paramount importance.
37 min
August 07, 2020 Episode 115: Relationships & Engaging with Friends for Health
In this episode we discuss how impactful relationships can be on our health and well-being!
31 min
August 03, 2020 Episode 114: The Importance of De-Loading and De-Stressing
This episode of the Friendship podcast discusses the all important Deload week in training. We discuss what training is, Meso-Macro-Micro cycles and how we can think about them, and things we can do on deload weeks!
48 min
July 26, 2020 Episode 113: SCC with Tendekai Benn Mudzinganyama
In this episode of the Sunday Coffee Chat series, we sit down with the Owner of Xnox Performance who has started coaching athletes out of Friendship Lewis Center.
Check out Benn's Podcast here: https://podcasts.apple.com/us/podcast/hard-xnox-podcast/id1493089851
1 hr 48 min
July 22, 2020 Episode 112: Developing Co-Committed Relationships [Explicit]
In this episode we discuss developing Co-Committed relationships and evaluating our inner circle to see if they're supporting our goals and holding us accountable. We also discuss developing honest conversations and why we might tend to avoid those, or how we might even be causing that to be a negative habit of our kids. Co-Dependency is a struggle we all come face to face with over the years, recognizing it is a key to stopping downward spirals and bad relationships.
Link to "Conscious Loving": https://amzn.to/30zCTBD
31 min