In this episode of the Frolo podcast, Zoë Desmond talks to Khalifa Araba, founder of the Happy Single Moms podcast. Khalifa shares her journey into single parenthood, the emotional struggles she faced and shares how she transformed her experiences into a platform for empowering other single mothers. 

Listen now to hear more about:

❤️ Why single parents still face societal stigma and misconceptions.
❤️ How Khalifa started her podcast to support single mothers.
❤️ The challenges of navigating dating as a single parent can be challenging.
❤️ Why finding a supportive community is crucial for single parents.

⭐ Download the Frolo app to connect with likeminded single parents - https://www.frolo.com/community

⭐ Follow us on Instagram - https://www.instagram.com/frolo_app

⭐ Subscribe to Frolo on YouTube - https://www.youtube.com/@FroloApp

⭐ Read expert advice and real life stories on the Frolo blog - https://www.frolo.com/blog

⭐ Connect directly with Frolo's founder, Zoë Desmond, on the Frolo app - https://froloapp.page.link/jc5pV4SYzmLKSbjH9 

Thank you to our partner PensionBee - a leading online pension provider who are on a mission to build pension confidence so that you can enjoy a happy retirement. With PensionBee, you can manage your pension savings with ease and can combine and contribute all from one app. Self-employed pension savers can even open a flexible pension plan, contributing as often or as little as they like.

Their website and award-winning app make retirement planning simple with helpful tools like their Pension Calculator, blogs, videos and their monthly podcast - The Pension Confident Podcast.

Take control of your retirement today with PensionBee.

When investing, your capital is at risk.

In this episode, Leanne Hutchinson shares her inspiring journey from leaving a toxic relationship as a single mother to becoming a life coach for other single parents. She discusses the challenges of co-parenting with a narcissist, the importance of self-discovery and healing, and the impact of narcissism on parenting. 

We talk to Leanne about:

❤️ How co-parenting with a narcissist can be challenging and requires setting boundaries.
❤️ Why it's crucial to prioritise the child's well-being in co-parenting situations.
❤️ How social media can exacerbate narcissistic behaviors in children.

⭐ Download the Frolo app to connect with likeminded single parents - https://www.frolo.com/community

⭐ Follow us on Instagram - https://www.instagram.com/frolo_app

⭐ Subscribe to Frolo on YouTube - https://www.youtube.com/@FroloApp

⭐ Read expert advice and real life stories on the Frolo blog - https://www.frolo.com/blog

⭐ Connect directly with Frolo's founder, Zoë Desmond, on the Frolo app - https://froloapp.page.link/jc5pV4SYzmLKSbjH9 

Thank you to our partner PensionBee - a leading online pension provider who are on a mission to build pension confidence so that you can enjoy a happy retirement. With PensionBee, you can manage your pension savings with ease and can combine and contribute all from one app. Self-employed pension savers can even open a flexible pension plan, contributing as often or as little as they like.

Their website and award-winning app make retirement planning simple with helpful tools like their Pension Calculator, blogs, videos and their monthly podcast - The Pension Confident Podcast.

Take control of your retirement today with PensionBee.

When investing, your capital is at risk.

In this honest and energising episode, Zoë speaks with coach and workplace inclusion advocate Orla Donoghue about redefining what it means to be a single parent today.

Orla shares her story of becoming a single parent during the 2021 lockdown, co-parenting her son 50/50, and how the lack of tailored support inspired her to retrain as a coach and launch Solas Coaching. The two discuss the emotional and logistical challenges of solo parenting, how stigma still affects the way people see themselves, and why connection and community are non-negotiables for thriving as a single parent.

❤️ The hidden emotional weight of the term "single parent".

❤️ How to find your voice and own your single parent identity.

❤️ How to overcome guilt, shame and overwhelm in the parenting journey.

❤️ The transformative power of Frolo Meetups and why Orla is so passionate about supporting other single parents.

⭐ Download the Frolo app to connect with likeminded single parents - https://www.frolo.com/community

⭐ Follow us on Instagram - https://www.instagram.com/frolo_app

⭐ Subscribe to Frolo on YouTube - https://www.youtube.com/@FroloApp

⭐ Read expert advice and real life stories on the Frolo blog - https://www.frolo.com/blog

⭐ Connect directly with Frolo's founder, Zoë Desmond, on the Frolo app - https://froloapp.page.link/jc5pV4SYzmLKSbjH9 

Thank you to our partner PensionBee - a leading online pension provider who are on a mission to build pension confidence so that you can enjoy a happy retirement. With PensionBee, you can manage your pension savings with ease and can combine and contribute all from one app. Self-employed pension savers can even open a flexible pension plan, contributing as often or as little as they like.

Their website and award-winning app make retirement planning simple with helpful tools like their Pension Calculator, blogs, videos and their monthly podcast - The Pension Confident Podcast.

Take control of your retirement today with PensionBee.

When investing, your capital is at risk.

In this powerful and deeply personal episode, Zoë speaks with ADHD specialist and solo parent Nat Harrison about the emotional reality of parenting as a neurodivergent mum to a neurodivergent child.

Nat shares her story of navigating solo parenting after escaping an abusive relationship, discovering her own ADHD in her 40s, and supporting her son through his diagnosis and school challenges.

Together, Zoë and Nat explore:

❤️ The personal journeys behind their own late ADHD diagnoses.
❤️ What it’s like raising an ADHD child as a solo parent.
❤️ Why understanding neurodivergence is crucial for breaking cycles of shame.
❤️ The importance of compassion, for ourselves and our children.

This episode is a must-listen for any parent navigating ADHD — whether it’s their own or their child’s — and for anyone who’s ever felt different, misunderstood, or overwhelmed.

⭐ Download the Frolo app to connect with likeminded single parents - https://www.frolo.com/community

⭐ Follow us on Instagram - https://www.instagram.com/frolo_app

⭐ Subscribe to Frolo on YouTube - https://www.youtube.com/@FroloApp

⭐ Read expert advice and real life stories on the Frolo blog - https://www.frolo.com/blog

⭐ Connect directly with Frolo's founder, Zoë Desmond, on the Frolo app - https://froloapp.page.link/jc5pV4SYzmLKSbjH9 

ADHD Coaching: https://www.ayamacoaching.co.uk/adhd-career-coach

ADHD Resources: https://www.ayamacoaching.co.uk/career-success-tips/categories/adhd-coaching

ADHD Parenting Podcast: https://podcasts.apple.com/gb/podcast/the-adhd-parenting-podcast/id1733291140

NHS Right to Choose / ADHD UK (adults) : https://adhduk.co.uk/right-to-choose/

https://www.ayamacoaching.co.uk//adult-adhd-assessment-tool

Thank you to our partner PensionBee - a leading online pension provider who are on a mission to build pension confidence so that you can enjoy a happy retirement. With PensionBee, you can manage your pension savings with ease and can combine and contribute all from one app. Self-employed pension savers can even open a flexible pension plan, contributing as often or as little as they like.

Their website and award-winning app make retirement planning simple with helpful tools like their Pension Calculator, blogs,

In this episode of the Frolo podcast, host Zoë speaks with Dr. Charlotte Ord, a counseling psychologist and eating disorder specialist, about the critical issues surrounding body image, self-esteem and parenting. They discuss Dr. Ord's journey from being a fitness expert on 'The Biggest Loser' to advocating for body acceptance and health at every size. 

Listen now to learn more about:

❤️ The impact of diet culture on children.
❤️ The importance of celebrating body diversity.
❤️ How to talk to your children about body image and the emotional aspects of eating.
❤️ Practical steps parents can take to foster a positive body image in their kids.

⭐ Download the Frolo app to connect with likeminded single parents - https://www.frolo.com/community

⭐ Follow us on Instagram - https://www.instagram.com/frolo_app

⭐ Subscribe to Frolo on YouTube - https://www.youtube.com/@FroloApp

⭐ Read expert advice and real life stories on the Frolo blog - https://www.frolo.com/blog

⭐ Connect directly with Frolo's founder, Zoë Desmond, on the Frolo app - https://froloapp.page.link/jc5pV4SYzmLKSbjH9 

Thank you to our partner PensionBee - a leading online pension provider who are on a mission to build pension confidence so that you can enjoy a happy retirement. With PensionBee, you can manage your pension savings with ease and can combine and contribute all from one app. Self-employed pension savers can even open a flexible pension plan, contributing as often or as little as they like.

Their website and award-winning app make retirement planning simple with helpful tools like their Pension Calculator, blogs, videos and their monthly podcast - The Pension Confident Podcast.

Take control of your retirement today with PensionBee.

When investing, your capital is at risk.

In this episode of the Frolo podcast, host Zoë interviews Marcie Shaoul, author of 'The Co-Parenting Method'. Marcie shares her personal journey into co-parenting, the challenges she faced and how her experiences led her to develop a six-step program designed to help others navigate the complexities of co-parenting. Marcie also discusses the concept of parallel parenting and the significance of creating a stable environment for children, regardless of the circumstances.

Listen now to learn more about:

❤️ How Marcie's personal experience shaped her co-parenting methods.
❤️ Why keeping the child's best interest at the forefront is crucial.
❤️ How effective communication can reduce conflict in co-parenting.
❤️ How parallel parenting can be a temporary solution for difficult situations.

⭐ Download the Frolo app to connect with likeminded single parents - https://www.frolo.com/community
⭐ Follow us on Instagram - https://www.instagram.com/frolo_app
⭐ Subscribe to Frolo on YouTube - https://www.youtube.com/@FroloApp
⭐ Read expert advice and real life stories on the Frolo blog - https://www.frolo.com/blog
⭐ Connect directly with Frolo's founder, Zoë Desmond, on the Frolo app - https://froloapp.page.link/jc5pV4SYzmLKSbjH9 

In this episode of the Frolo podcast, Zoë speaks with Amy Goff, a trauma-informed coach and author, about her journey as a single parent during lockdown. Amy shares her experiences of navigating the challenges of single motherhood, the importance of community support and her insights into trauma coaching. They discuss coping strategies for co-parenting, the significance of self-care and the personal growth that comes from overcoming adversity. 

Listen now to find out more about:

❤️ How lockdown provided a unique context for Amy's single parent journey.
❤️ Why support from virtual communities was crucial.
❤️ How writing her book was an accidental yet therapeutic process.
❤️ Why focusing on what you can control is empowering.

⭐ Download the Frolo app to connect with likeminded single parents - https://www.frolo.com/community

⭐ Follow us on Instagram - https://www.instagram.com/frolo_app

⭐ Subscribe to Frolo on YouTube - https://www.youtube.com/@FroloApp

⭐ Read expert advice and real life stories on the Frolo blog - https://www.frolo.com/blog

⭐ Connect directly with Frolo's founder, Zoë Desmond, on the Frolo app - https://froloapp.page.link/jc5pV4SYzmLKSbjH9 

In this episode of the Frolo podcast, Zoë speaks with Hannah Strong, founder of My Thriving Child, about the challenges and strategies for supporting children through divorce. Hannah shares her personal journey as a divorced mother and psychotherapist, emphasising the importance of ensuring children thrive despite the challenges of separation. 

The conversation covers the impact of divorce on children, the significance of co-parenting, and the necessity of secure attachments. Hannah provides practical advice for parents navigating these difficult waters, including resources and insights into child development and emotional support.

Listen now to hear more about:

❤️ How children can thrive through divorce if parents are equipped with the right tools.
❤️ Why parents need to prioritise their own happiness for their children's well-being.
❤️ How understanding attachment styles can help parents support their children better.
❤️ Why role modeling healthy relationships is crucial for children's future.

Find out more about how the My Thriving Child programme can help your child through your divorce at: https://www.mythrivingchild.co/masterclass-registration-frolo

⭐ Download the Frolo app to connect with likeminded single parents - https://www.frolo.com/community
⭐ Follow us on Instagram - https://www.instagram.com/frolo_app
⭐ Subscribe to Frolo on YouTube - https://www.youtube.com/@FroloApp
⭐ Read expert advice and real life stories on the Frolo blog - https://www.frolo.com/blog
⭐ Connect directly with Frolo's founder, Zoë Desmond, on the Frolo app - https://froloapp.page.link/jc5pV4SYzmLKSbjH9 

In this episode of the Frolo podcast we talk to Annalie Howling, author of 'Unapologetic: Unshackle Your Shame, Reclaim Your Power. Annalie has 20 years experience as an elite performance coach and trauma specialist and her mission is to help people liberate themselves from limiting beliefs to unlock their full potential.

We talk to Annalie about:

⭐ The importance of self-compassion as a remedy for shame
⭐ Healing techniques, including EMDR therapy
⭐ The challenges of navigating relationships, the fear of single parenthood and the societal stigma surrounding divorce.
⭐ How to redefine your understanding of failure and embrace your autonomy.

You can preorder Annalie's book, 'Unapologetic: Unshackle Your Shame, Reclaim Your Power', from Amazon now - https://amzn.to/3DJNrpn

⭐ Download the Frolo app to connect with likeminded single parents - https://www.frolo.com/community
⭐ Follow us on Instagram - https://www.instagram.com/frolo_app
⭐ Subscribe to Frolo on YouTube - https://www.youtube.com/@FroloApp
⭐ Read expert advice and real life stories on the Frolo blog - https://www.frolo.com/blog
⭐ Connect directly with Frolo's founder, Zoë Desmond, on the Frolo app - https://froloapp.page.link/jc5pV4SYzmLKSbjH9 

In this solo episode of the Frolo podcast, Zoë shares her personal journey as a single parent, highlighting five key aspects that she loves about this experience. She emphasises the importance of personal growth, the enriching community she has built, the strong bond with her child, the freedom and independence she has gained, and the connections formed with other single parents.

Listen now to hear more about:

❤️ Why building a supportive community is essential for single parents.
❤️ How embracing gratitude can change one's perspective on challenges.
❤️ How to focus on what you can control during tough times.
❤️ Why creating a family unit with friends can be empowering.
❤️ How single parenting can lead to a deeper appreciation for quality time with children.

Through her reflections, Zoë aims to inspire others to appreciate the positive aspects of single parenting and to recognise the unique experiences it offers.

⭐ Download the Frolo app to connect with likeminded single parents - https://www.frolo.com/community
⭐ Follow us on Instagram - https://www.instagram.com/frolo_app
⭐ Subscribe to Frolo on YouTube - https://www.youtube.com/@FroloApp
⭐ Read expert advice and real life stories on the Frolo blog - https://www.frolo.com/blog
⭐ Connect directly with Frolo's founder, Zoë Desmond, on the Frolo app - https://froloapp.page.link/jc5pV4SYzmLKSbjH9