In this powerful and deeply personal episode, Zoë speaks with ADHD specialist and solo parent Nat Harrison about the emotional reality of parenting as a neurodivergent mum to a neurodivergent child.

Nat shares her story of navigating solo parenting after escaping an abusive relationship, discovering her own ADHD in her 40s, and supporting her son through his diagnosis and school challenges.

Together, Zoë and Nat explore:

❤️ The personal journeys behind their own late ADHD diagnoses.
❤️ What it’s like raising an ADHD child as a solo parent.
❤️ Why understanding neurodivergence is crucial for breaking cycles of shame.
❤️ The importance of compassion, for ourselves and our children.

This episode is a must-listen for any parent navigating ADHD — whether it’s their own or their child’s — and for anyone who’s ever felt different, misunderstood, or overwhelmed.

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ADHD Coaching: https://www.ayamacoaching.co.uk/adhd-career-coach

ADHD Resources: https://www.ayamacoaching.co.uk/career-success-tips/categories/adhd-coaching

ADHD Parenting Podcast: https://podcasts.apple.com/gb/podcast/the-adhd-parenting-podcast/id1733291140

NHS Right to Choose / ADHD UK (adults) : https://adhduk.co.uk/right-to-choose/

https://www.ayamacoaching.co.uk//adult-adhd-assessment-tool

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