In this episode of the Frolo podcast we talk to Annalie Howling, author of 'Unapologetic: Unshackle Your Shame, Reclaim Your Power. Annalie has 20 years experience as an elite performance coach and trauma specialist and her mission is to help people liberate themselves from limiting beliefs to unlock their full potential.

We talk to Annalie about:

⭐ The importance of self-compassion as a remedy for shame
⭐ Healing techniques, including EMDR therapy
⭐ The challenges of navigating relationships, the fear of single parenthood and the societal stigma surrounding divorce.
⭐ How to redefine your understanding of failure and embrace your autonomy.

You can preorder Annalie's book, 'Unapologetic: Unshackle Your Shame, Reclaim Your Power', from Amazon now - https://amzn.to/3DJNrpn

⭐ Download the Frolo app to connect with likeminded single parents - https://www.frolo.com/community
⭐ Follow us on Instagram - https://www.instagram.com/frolo_app
⭐ Subscribe to Frolo on YouTube - https://www.youtube.com/@FroloApp
⭐ Read expert advice and real life stories on the Frolo blog - https://www.frolo.com/blog
⭐ Connect directly with Frolo's founder, Zoë Desmond, on the Frolo app - https://froloapp.page.link/jc5pV4SYzmLKSbjH9