In this episode I sit down with John Arpino (@jarpsjourney on instagram) to talk about his incredible weight loss story. After a near death experience John underwent weight loss surgery and went from 520lbs to fit.

Follow John on instagram: @jarpsjourney

For training: www.codyharman.com

Instagram: mrcoachcody

Youtube: cody_talks

Chapters

00:00 Introduction to John Arpino's Journey

01:14 Early Struggles with Weight and Health

07:19 The Turning Point: A Near-Death Experience

12:51 The Road to Transformation: Weight Loss Journey

14:31 Maintaining Weight Loss: Challenges and Strategies

20:45 Family Dynamics and Food Culture

22:32 Therapy and Emotional Healing

25:30 Understanding Food Addiction

34:39 Navigating Online Trolls and Criticism

46:32 The Impact of Social Media on Mental Health

01:07:55 Final Thoughts and Advice