“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle

In this episode, Logan and Tyson sit down with Justin Sloan from the Justin Our Mindspodcast for a raw and honest conversation about addiction, identity, and rebuilding your life from the ground up.

Justin opens up about his rough upbringing and the battles with addiction that nearly took everything from him. He shares what it looked like to hit those low points—and more importantly, what it took to climb out of them. Through Brazilian jiu jitsu, fitness, and a commitment to discipline, Justin found structure, purpose, and a way to take control of his life again.

The conversation dives into accountability, mindset, and the truth that even if you’re dealt a hard hand early on, you still have a choice in what you do next. Justin talks about learning to love yourself, building a life you’re proud of, and why positivity isn’t about ignoring reality—it’s about choosing how you respond to it.

This episode is about ownership, discipline, and proving to yourself that no matter where you start, you can still build something meaningful.

ABOUT THE SHOW:

Dad Bods & Beards is the podcast where real men talk about mental health, personal growth, and the mindset it takes to build a life you’re proud of. Hosts Logan and Tyson share authentic conversations with guests from every walk of life—from entrepreneurs and athletes to everyday dads—who open up about their struggles, wins, and lessons learned along the way.

Whether you’re working on your men's health, navigating fatherhood, or simply trying to become a stronger version of yourself, these stories will inspire you to keep going.

Subscribe to hear new episodes about resilience, mindset, and living life by design, not by default.

Follow us on Spotify, Apple Podcasts, or wherever you listen.

LISTEN / SUBSCRIBE TO “DAD BODS and BEARDS” Podcast:

*YouTube - ⁠⁠https://www.youtube.com/@DadBodsAndBeardsOriginal⁠⁠  

*Apple Music - ⁠⁠⁠https://podcasts.apple.com/us/podcast/dad-bods-and-beards/id1689964941?i=1000652044990⁠⁠⁠

*Spotify - ⁠⁠⁠https://spotify.link/PUh2OBw2SIb⁠⁠⁠

 CONNECT WITH DAD BODS AND BEARDS:

*All Links -⁠⁠⁠https://dadbodsandbeards.komi.io/?fbclid=PAZXh0bgNhZW0CMTEAAabQHfN0jk6Cr4a5UZXV_S8BYbLLVtVNI7SHLVtKWs0e-evasBZ27M2SZoU_aem_tSwRv41QwhHGvoVo6djRIg⁠⁠⁠

Instagram - https://www.instagram.com/staymentallystrong?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

CONNECT WITH JUSTIN SLOAN

*All Links -  

https://www.instagram.com/theelevatedjedi?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

CONNECT WITH LOGAN:

*All Links -  

⁠⁠https://loganpetersen.komi.io⁠⁠

CONNECT WITH TYSON:

*All Links - 

⁠⁠⁠https://linktr.ee/tyson.allred?fbclid=PAZXh0bgNhZW0CMTEAAaa-eswqaAEQh1TDCT1RsLDV6_g1rEnE1k8PKOGCm5eB1ngkDq3BXpg9Wos_aem_ZBbJW0gfiGV3LHWu5W8OGg⁠⁠⁠

PRODUCTION CREDITS:

Intro/Outro Music:

“Walk With Thousands” – Theo Fleury & Friends 

THIS EPISODE IS BROUGHT TO YOU BY:

Emerald Cast Harley Davidson – FLY. STAY. RIDE.