Send a text

Unlock the power of personal accountability! Discover how Chris overcame challenges and redefined success through taking ownership of his narrative. His inspiring journey highlights the ripple effect of accountability, impacting health, relationships, and achieving personal aspirations. Learn practical tips, like the "Jordan List" concept, to build meaningful connections and foster a growth mindset. Discover how serving others and embracing challenges can lead to lasting success for yourself and those around you. Be inspired, take action, and watch your own transformation unfold!


Learn More About Chris Welton: https://www.instagram.com/onehandatatime/?hl=en


Meet Chris Welton

Performance Coach, Speaker & Expert Connector
Chris Welton is a distinguished performance coach, dynamic speaker, and expert connector who never fails to inspire and enlighten. As a seasoned podcast host, his insightful conversations shape the minds of listeners around the world. 

Chris's expansive knowledge and unique approach to personal and professional development fuel his work, empowering individuals to reach their utmost potential. In his latest venture as an author, Chris leverages his wealth of experience to create a book that is as captivating as it is profoundly transformative.

Support the show

💪 OWN IT Coaching

If you’re a high performer and you want a complete health optimization system, high energy, deeper sleep, better focus, and long-term resilience.. this is what we do inside OWN IT Coaching.

It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery (sleep/stress/rhythm), and objective data.

➡︎ Book Your Free Health Consultation: https://ownitcoaching.com🔗

============================================================================

✝️ Holy Health

If you are looking for a complete, faith-centered health pathway, renewed energy, restorative sleep, mental clarity, spiritual alignment, and long-term strength—this is what we do inside Holy Health.

It’s a discipleship-based health system that bridges Scripture and science through identity-first teaching, guided rhythms, movement, nourishment, breathwork, community accountability, and daily spiritual practices—so health becomes worship and strength fuels your calling.

➡︎ Join Now: https://holyhealth.org🔗

============================================================================

🎧 Subscribe & Listen to The OWN IT Show:

➡︎ YouTube: https://www...