At 25, Coleman was cheating on his wife, chronically lying, and living in constant fight-or-flight.

He didn't just lose his marriage. He realized he didn't like who he had become.

This episode is the raw, unfiltered story of what it actually takes to change, not through mindset hacks, but through nervous system healing.

From rock bottom… to somatic work, subconscious reprogramming, breathwork, and rebuilding emotional integrity.

Today, Coleman helps women regulate their nervous systems, and teaches men how to create emotional safety instead of control.

This conversation goes beyond "self-improvement." It's about what happens when your body finally learns safety.

In This Episode, We Unpack:

• Why trauma isn't just the event, it's the story the body keeps telling

• Talk therapy ("mind down") vs somatic coaching ("body up")

• How breathwork completes the emotional processing loop

• Why peace can feel unsafe after years of chaos

• Co-regulation vs codependency… and what "fixing" is really about

• What emotional safety actually means in relationships

• How anxiety shows up in the body (and why you're not "just an anxious person")

• Why many men resist emotional work, and what shifts that

Coleman shares the moment he looked at his life and thought:

"I don't like who I am."

That moment led him into:

• Plant medicine

• Somatic healing

• Inner child work

• Reparenting

• Intensive breathwork practice

And ultimately…. into becoming a nervous system coach.

If This Episode Hit…

Send it to someone who:

• Says they're "just anxious"

• Struggles with control in relationships

• Feels stuck in fight-or-flight

• Wants to feel safe in their own body

About Coleman

Coleman is a holistic health and wellness coach with over 12 years of experience. His work now centers on nervous system regulation, subconscious reprogramming, and lifestyle transformation. He helps clients reconnect with their inner light and build emotional resilience from the body up.

🌐 Website: Coleheartedwellness.com 📱 TikTok: @coleheartedwellness 📷 Instagram: @colehearted_wellness

• Interested in Nervous System Regulation tools? Join my healing community for breathwork + tools: unblockyourbs.com/saa

• Men on a Healing Journey - Learn More and apply to join me inside of our 12 week group program just for men called Healthy Men-tality: unblockyourbs.com/healthymen

Connect with Tara:

• Follow @unblockyourbs on Instagram
• @unblockyourbs on TikTok
• Watch the episodes on YouTube
• Join the Self Aware Army Healing Community
• Book a 1:1 call with Tara
• FREE 5-minute Breathwork Download
• Get the Nervous System Reset Toolkit
• Apply to the Healthy Men-tality Men's Program
• Submit a question for an upcoming Podcast or LIVE

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Disclaimer: The content shared in this podcast is for informational and educational purposes only and should not be considered professional medical, mental health, or legal advice. I am not a licensed mental health professional or medical provider and cannot diagnose, treat, or prescribe medication for any condition.

If you or someone you know is struggling, please ask for support from a licensed professional or contact a trusted organization in your area. In cases of crisis or emergency, please contact local authorities or a crisis hotline immediately.

The views expressed in this podcast are my personal opinions and those of my guests. They are not intended to replace professional advice, diagnosis, or treatment. Thank you for listening responsibly.