<p>This talk explores how you can transform your relationship with anger.</p> <p>You’ll learn about the nature and source of anger as well as a few strategies for working directly with strong energy and emotions when they arise.</p>

This talk explores how you can transform your relationship with anger. You’ll learn about the nature and source of anger as well as a few strategies for working directly with strong energy and emotions when they arise.

From Anger to Wise Action

Senior teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan Foust share weekly talks,  guided meditations and inquiries that explore how to cultivate an awakened heart and mind.

Religion & Spirituality

Education

Buddhism

Senior teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan Foust share weekly talks, guided meditations and inquiries that explore how to cultivate an awakened heart and mind.

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From Anger to Wise Action

From Anger to Wise Action

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