Welcome to The Bull Pen! Les Vogler dives into a lively discussion on health, fitness, and the importance of self-care for ranchers and farmers. Joined by Caitlin, a seasoned CrossFit coach and nutrition consultant, Bryce, a firefighter and fitness enthusiast, and Catherine, a physical therapist specializing in muscle activation therapy, the conversation explores how physical well-being directly impacts mental health and productivity. Les shares his personal journey of transformation, shedding pounds and gaining energy, while the guests provide insights on nutrition, exercise, and holistic health practices. The episode emphasizes the need for the agricultural community to prioritize their health, as the average age of American ranchers continues to rise. Tune in for an engaging and informative episode that encourages listeners to take charge of their health and well-being.

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