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In this episode of the Modern Mommy Doc Podcast, Dr. Whitney sits down with Miyaeva Renae—full-time creator, business owner, and intentional mom—to talk about the real side of new motherhood.
Miyaeva opens up about the anxiety and overwhelm she faced after having her son, Stetson, and the rituals that helped her navigate postpartum life with more calm and self-compassion. From calling on her mom and her village for support to learning the importance of asking her fiancé for breaks, she shares how she learned to prioritize her own mental health while caring for her baby.
You’ll also hear:
This conversation is equal parts refreshing and relatable—a reminder that no mom has it all together, and that sometimes the best gift we can give ourselves is permission to be real.
✨ Connect with Miyaeva:
______
This episode is brought to you by Suvie:
If dinnertime is your daily chaos hour, I’ve got something game-changing.
It’s called Suvie. It’s a smart countertop appliance and meal delivery service that makes effortless home-cooked meals. And here’s the coolest part - The Suvie Kitchen Robot that refrigerates your food all day, then cooks it automatically—roasting, slow cooking, even air frying—so dinner’s ready exactly when you need it.
I use it because I don’t have time to meal prep every Sunday. I need something that works with my actual schedule. Suvie does.
You can load it in the morning, set it, and forget it. No stress. No last-minute drive-thru.
Suvie makes dinner one less thing to worry about.
Check it out at suvie.com/modernmommy and get 16 free meals with this link.
By Whitney Casares, MD, MPH, FAAP5
7676 ratings
In this episode of the Modern Mommy Doc Podcast, Dr. Whitney sits down with Miyaeva Renae—full-time creator, business owner, and intentional mom—to talk about the real side of new motherhood.
Miyaeva opens up about the anxiety and overwhelm she faced after having her son, Stetson, and the rituals that helped her navigate postpartum life with more calm and self-compassion. From calling on her mom and her village for support to learning the importance of asking her fiancé for breaks, she shares how she learned to prioritize her own mental health while caring for her baby.
You’ll also hear:
This conversation is equal parts refreshing and relatable—a reminder that no mom has it all together, and that sometimes the best gift we can give ourselves is permission to be real.
✨ Connect with Miyaeva:
______
This episode is brought to you by Suvie:
If dinnertime is your daily chaos hour, I’ve got something game-changing.
It’s called Suvie. It’s a smart countertop appliance and meal delivery service that makes effortless home-cooked meals. And here’s the coolest part - The Suvie Kitchen Robot that refrigerates your food all day, then cooks it automatically—roasting, slow cooking, even air frying—so dinner’s ready exactly when you need it.
I use it because I don’t have time to meal prep every Sunday. I need something that works with my actual schedule. Suvie does.
You can load it in the morning, set it, and forget it. No stress. No last-minute drive-thru.
Suvie makes dinner one less thing to worry about.
Check it out at suvie.com/modernmommy and get 16 free meals with this link.

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