Ep. 24 When did you start shrinking yourself? When did “strong” become silent, and “selfless” mean invisible?

In this Mother's Day episode of Grace & Grind, Dr. Pamala Brown-Grinion speaks directly to the hearts of mothers who have spent years pouring into everyone else while neglecting their own shine.

💫 Dr. Pam opens up about overcoming imposter syndrome and reclaiming her space as a Totally Unique Woman—and calls you to do the same. Whether you're mothering from the crib or the classroom, the boardroom or the block, this episode is your reminder that you are the masterpiece, not the mold.

✨ This is for the mother, mentor, and magic-maker ready to:

Break free from perfectionism and people-pleasing

Reclaim the fire that’s been tucked behind duty and expectations

Walk boldly in divine identity without apology

Sis, it’s time to rise—not just for your children, but for you. The world needs your truth, your rhythm, your voice. And no, you’re not “too much.” You are totally unique, and that’s your superpower. 💥

👑 Press play, fix your crown, and let’s step back into the spotlight—on purpose.

Connect with Dr. Pam

📲 Follow Dr. Pam: @iamdrpamala

📞 Call Dr. Pamala: 585-454-9827 or Cell: 585-330-0766

Chapters:

00:00 – Welcome & Mother’s Day Tribute 👑
02:50 – From Imposter to Empowered 🔓
05:45 – No More Shrinking: Embracing Your Power ✊🏾
07:13 – 🔥 What Does It Mean to Be Totally You-Nique?
10:25 – Walking Bold in Your Divine Identity 💃🏾
14:25 – Owning “Extra” as Excellence 👠
16:48 – Your Light Still Has Power ✨
17:37 – A Love Letter to Black Mothers 💌
21:54 – For the Mother Still Healing 🕊️
24:01 – Words to Carry You Forward 🗣️
25:31 – Final Blessing: Create Your Day on Purpose 🌅

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