September 11, 2024

From Disappointment To IRONMAN Wales AG Win! | Ep 506

43 minutes

This week, we bring you the story of Team Oxygenaddict athlete Emma Yates who last year battled brilliantly for the win at Ironman Wales last year.

We hear about the build up to the race, her race day strategy, including her nutrition and hydration approach, and get inside her mindset as she runs side by side with a great rival.

We also hear about how she bounced back from the disappointment of a race earlier in the year that didn’t go as well as she had hoped - and find out what we can all learn when we treat a situation that might initially appear as a ‘failure’, and learn the lessons from it.

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Like what you heard in this episode? Join hundreds of other age group triathletes making the most of their limited training time, training with ⁠⁠Team Oxygenaddict⁠⁠ - The most comprehensive triathlon coaching program for busy age groupers.

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By Rob Wilby

5555 ratings

September 11, 2024

From Disappointment To IRONMAN Wales AG Win! | Ep 506

43 minutes

This week, we bring you the story of Team Oxygenaddict athlete Emma Yates who last year battled brilliantly for the win at Ironman Wales last year.

We hear about the build up to the race, her race day strategy, including her nutrition and hydration approach, and get inside her mindset as she runs side by side with a great rival.

* * * * * * * *