SEASON 3 EPISODE 10: This week, Cris delves into the transformative journey of learning to slow down and communicate more effectively. She reflects on the challenges of changing old habits, like fast-talking and cursing, and the power of thoughtful speech. Cris shares her personal experiences of growth, emphasizing the importance of understanding oneself and making conscious choices for a better life.

This episode is not just about changing how we talk, but also about changing how we think and live. It's a candid exploration of self-improvement and the pursuit of inner peace amidst life's turmoil. Join Cris as she navigates the complexities of personal development, offering insights and encouragement for anyone on a similar path.